Bengali Gur Aam Recipe: Sweet and Tangy Delight

Indulge your taste buds in the divine flavors of Bengal with our Gur Aam recipe, a delightful concoction of sweet mangoes infused with aromatic spices and jaggery. Unveil the secrets of crafting this traditional Bengali delicacy that perfectly balances sweetness and tanginess, creating a culinary symphony that will transport you to the heart of Bengali cuisine. Join us on a journey through the steps of preparation, as we share the art of creating this irresistible Gur Aam with Bhaja Masala. Get ready to savor the essence of Bengal on your plate!

About Gur Aam Chutney:

Gur Aam Chutney, a beloved gem in Bengali cuisine, is a delectable blend of sweet mangoes and the rich, earthy flavor of jaggery. This chutney stands out for its unique combination of tanginess and sweetness, creating a symphony of tastes that captivates the palate. The unripe green mangoes lend a refreshing tartness, while the grated jaggery imparts a deep, caramelized sweetness to the chutney. Infused with a medley of spices like cumin seeds, fennel seeds, and fenugreek, Gur Aam Chutney presents a harmonious balance that elevates the overall culinary experience.

Perfect for accompanying a variety of dishes, Gur Aam Chutney adds a burst of flavor to snacks, appetizers, or main courses. Whether served as a dipping sauce for samosas, a sidekick to fried fritters, or a condiment for rice dishes, this sweet mango chutney effortlessly enhances the dining experience with its unique blend of textures and tastes. The recipe’s simplicity, combined with the complexity of flavors, makes Gur Aam Chutney a cherished addition to any culinary repertoire, offering a delightful taste of Bengal’s culinary traditions.

Health Benefits of Homemade Gur Aam Chutney:

  1. Rich in Vitamin C: Homemade Gur Aam Chutney is a powerhouse of vitamin C, derived from unripe green mangoes. This essential nutrient boosts the immune system, supporting overall health.
  2. Antioxidant Boost: The chutney contains antioxidants from mangoes, aiding in the fight against free radicals and contributing to a healthy body.
  3. Natural Sweetener: Jaggery, a key ingredient, serves as a natural sweetener. Unlike refined sugar, jaggery provides sweetness along with essential minerals like iron, promoting overall well-being.
  4. Iron Source: Jaggery’s iron content is beneficial for maintaining healthy blood levels and preventing iron deficiency anemia, making Gur Aam Chutney a nutritious addition to the diet.
  5. Digestive Aid: The inclusion of spices such as cumin, fennel, and fenugreek seeds enhances the chutney’s flavor while offering digestive benefits. These spices support healthy digestion and contribute to gut health.
  6. Blood Sugar Regulation: White vinegar, used for long-term storage, may assist in regulating blood sugar levels, adding a potential health benefit to the chutney.
  7. Weight Management Support: The combination of spices and natural ingredients in Gur Aam Chutney may contribute to weight management, providing a flavorful yet healthful addition to meals.
  8. Versatile Culinary Addition: Beyond its health benefits, Gur Aam Chutney’s versatility makes it a delicious accompaniment to various dishes, enhancing the overall dining experience with its unique blend of flavors.

Homemade Gur Aam Chutney Recipe Video:

Homemade Gur Aam Chutney Recipe Video

Ingredients for Quick and Easy Homemade Gur Aam Chutney Recipe:

  • Unripe green mangoes
  • Jaggery (grated)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds (jeera)
  • 1/2 teaspoon fennel seeds (saunf or mouri)
  • 10-12 fenugreek seeds (methi)
  • 1 dried red chili (adjust to taste)
  • 1/4 teaspoon salt
  • 1/2 teaspoon Panch Phoron
  • 1/2 teaspoon Kashmiri red chili powder (optional)
  • 2-3 tablespoons white vinegar (for long-term storage)

Step-by-Step Guide for Homemade Gur Aam Chutney Recipe:

Step 1: Prepare the Mangoes

1.Choose unripe green mangoes with soft seeds.
2.Wash the mangoes thoroughly and wipe them dry with a clean cloth.
3.Peel the outer skin, cut them lengthwise into halves, and discard the inner seed.

Bengali Gur Aam Recipe

4.Allow the mangoes to sit uncovered for an hour to let any moisture dry off.

Bengali Gur Aam Recipe

Step 2: Toast the Whole Spices

1.In a pan on medium-low heat, toast 1 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, 10-12 fenugreek seeds, and 1 dried red chili.
2.Stir continuously for about a minute, ensuring not to over-toast the spices.

Bengali Gur Aam Recipe

3.Transfer the toasted spices to a bowl and let them cool before grinding them into a coarse powder.

Bengali Gur Aam Recipe
Bengali Gur Aam Recipe

Step 3: Cooking Gur Aam

1.Heat 2 tablespoons of oil in a pan over medium-high heat.
2.Add 1/2 teaspoon Panch Phoron and 1/2 teaspoon fennel seeds to the hot oil.

Bengali Gur Aam Recipe

3.Stir in the mangoes and cook on high heat until they lose their green color.

Bengali Gur Aam Recipe
Bengali Gur Aam Recipe

Step 4: Sweetening the Pot

1.Add 1/4 teaspoon of salt to the mangoes.
2.Once the mangoes look pale, add grated jaggery in equal quantity to the mangoes.

Bengali Gur Aam Recipe

3.Reduce the heat to low and stir until the jaggery turns liquidy.

Bengali Gur Aam Recipe

Step 5: Spice it Up

1.If the mangoes are quite sour, adjust the sweetness by adding more or less jaggery.
2.Continue stirring frequently to prevent burning, covering or leaving it uncovered as desired.

Bengali Gur Aam Recipe

3.When the mangoes soften and the syrup thickens, add 1/2 teaspoon Kashmiri red chili powder for a vibrant color.

Bengali Gur Aam Recipe

Step 6: Final Touch

1.Turn off the heat and add the Bhaja Masala to the mixture.
2.For long-term storage, incorporate 2-3 tablespoons of white vinegar.

Bengali Gur Aam Recipe
Bengali Gur Aam Recipe

3.Store the Gur Aam in an airtight jar, preferably in the refrigerator to maintain its flavor.

Bengali Gur Aam Recipe

Congratulations! You’ve just crafted a batch of Gur Aam – a delightful Bengali delicacy that strikes the perfect balance between sweetness and tanginess. Whether enjoyed immediately or stored for a special occasion, this Gur Aam with Bhaja Masala promises a symphony of flavors that will leave you craving for more.

Pro Tips for Homemade Gur Aam Chutney Recipe:

  1. Choose the Right Mangoes: Opt for unripe green mangoes with soft seeds for the perfect balance of tartness and firmness in the chutney.
  2. Balancing Sweetness: Adjust the amount of jaggery based on the sourness of the mangoes. Taste the chutney as you go and add more or less jaggery to achieve the desired sweetness.
  3. Toasting Spices: Be cautious while toasting the whole spices. Stir continuously for about a minute to avoid over-toasting, ensuring a balanced and aromatic flavor.
  4. Bhaja Masala Magic: The final addition of Bhaja Masala is crucial. Ensure it’s well-mixed for an enhanced aromatic experience. You can prepare extra Bhaja Masala in advance and store it for future use.
  5. Vinegar for Preservation: If planning for long-term storage, incorporate white vinegar. This not only adds a tangy kick but also helps preserve the chutney’s freshness when stored in the refrigerator.
  6. Consistency Matters: Pay attention to the chutney’s consistency. Allow it to thicken adequately, ensuring a rich and syrupy texture that coats the mangoes evenly.
  7. Experiment with Spice Levels: Adjust the quantity of Kashmiri red chili powder based on your spice preference. It not only adds color but also a mild heat to the chutney.
  8. Storage in Airtight Containers: For optimal freshness, store the Gur Aam Chutney in airtight jars. Refrigeration helps maintain its flavor and extends its shelf life.
  9. Serve at the Right Temperature: Allow the chutney to come to room temperature before serving to enhance its flavors. It pairs exceptionally well with snacks, appetizers, or main courses.
  10. Personalize with Additional Ingredients: Feel free to experiment with additional ingredients like roasted nuts or raisins for added texture and complexity in flavor.

By following these pro tips, you’ll master the art of crafting a delicious Gur Aam Chutney that’s sure to elevate your culinary creations.

Frequently Asked Questions on Homemade Gur Aam Chutney Recipe:

Can I use ripe mangoes for this chutney?

It’s recommended to use unripe green mangoes as they provide the desired tartness. Ripe mangoes may result in an overly sweet chutney.

How do I adjust the sweetness of the chutney?

Taste the chutney as you go and adjust the amount of grated jaggery based on the sourness of the mangoes. Add more or less to achieve the desired level of sweetness.

Can I skip any of the whole spices in the Bhaja Masala?

Each spice contributes to the unique flavor profile. While you can adjust quantities, including all the specified spices enhances the overall taste.

Is Kashmiri red chili powder necessary?

It’s optional, but it adds vibrant color and a mild heat. Adjust the quantity based on your spice preference.

Can I store Gur Aam Chutney at room temperature?

For long-term freshness, it’s advisable to store the chutney in airtight containers in the refrigerator. The addition of white vinegar helps with preservation.

How long does the chutney stay fresh in the refrigerator?

When stored properly, Gur Aam Chutney can stay fresh for several weeks in the refrigerator. Check for any signs of spoilage before consumption.

Can I freeze Gur Aam Chutney?

Freezing may alter the chutney’s texture, so it’s not recommended. Refrigeration is sufficient for maintaining its flavor and quality.

What can I serve with Gur Aam Chutney?

This chutney complements a variety of dishes, including samosas, pakoras, fried fritters, or even as a condiment for rice dishes. Experiment and find your favorite pairings!

Can I use this chutney as a marinade?

While traditionally a condiment, you can experiment with using Gur Aam Chutney as a flavor-packed marinade for grilled or roasted dishes.

Can I reduce the spice level for a milder version?

Absolutely! Adjust the quantity of spices, especially red chili powder, to cater to your preferred spice level. Taste and customize according to your liking.

Nutrition Facts about Homemade Gur Aam Chutney:

NutrientAmount Per Serving
Calories25
Total Fat0.5g
– Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrates5g
– Dietary Fiber0.5g
– Sugars4g
Protein0.5g
Vitamin C8mg (14% DV)
Iron0.2mg (1% DV)

Recipe Card:

Gur Aam Recipe

Bengali Gur Aam Recipe

Gur Aam Chutney, a beloved gem in Bengali cuisine, is a delectable blend of sweet mangoes and the rich, earthy flavor of jaggery. This chutney stands out for its unique combination of tanginess and sweetness, creating a symphony of tastes that captivates the palate.
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Course Side Dish
Cuisine Indian
Calories 25 kcal

Ingredients
  

  • Unripe green mangoes
  • Jaggery grated
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds jeera
  • 1/2 teaspoon fennel seeds saunf or mouri
  • 10-12 fenugreek seeds methi
  • 1 dried red chili adjust to taste
  • 1/4 teaspoon salt
  • 1/2 teaspoon Panch Phoron
  • 1/2 teaspoon Kashmiri red chili powder optional
  • 2-3 tablespoons white vinegar for long-term storage

Instructions
 

  • Step 1: Prepare the Mangoes
    1.Choose unripe green mangoes with soft seeds.
    2.Wash the mangoes thoroughly and wipe them dry with a clean cloth.
    3.Peel the outer skin, cut them lengthwise into halves, and discard the inner seed.
    4.Allow the mangoes to sit uncovered for an hour to let any moisture dry off.
  • Step 2: Toast the Whole Spices
    1.In a pan on medium-low heat, toast 1 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, 10-12 fenugreek seeds, and 1 dried red chili.
    2.Stir continuously for about a minute, ensuring not to over-toast the spices.
    3.Transfer the toasted spices to a bowl and let them cool before grinding them into a coarse powder.
  • Step 3: Cooking Gur Aam
    1.Heat 2 tablespoons of oil in a pan over medium-high heat.
    2.Add 1/2 teaspoon Panch Phoron and 1/2 teaspoon fennel seeds to the hot oil.
    3.Stir in the mangoes and cook on high heat until they lose their green color.
  • Step 4: Sweetening the Pot
    1.Add 1/4 teaspoon of salt to the mangoes.
    2.Once the mangoes look pale, add grated jaggery in equal quantity to the mangoes.
    3.Reduce the heat to low and stir until the jaggery turns liquidy.
  • Step 5: Spice it Up
    1.If the mangoes are quite sour, adjust the sweetness by adding more or less jaggery.
    2.Continue stirring frequently to prevent burning, covering or leaving it uncovered as desired.
    3.When the mangoes soften and the syrup thickens, add 1/2 teaspoon Kashmiri red chili powder for a vibrant color.
  • Step 6: Final Touch
    1.Turn off the heat and add the Bhaja Masala to the mixture.
    2.For long-term storage, incorporate 2-3 tablespoons of white vinegar.
    3.Store the Gur Aam in an airtight jar, preferably in the refrigerator to maintain its flavor.

Video

Keyword Bengali Gur Aam Recipe, Bengali Mango Pickle, Bengali Sweet Mango Recipe

Takeaway:

Key Takeaways from Homemade Gur Aam Chutney:

  1. Balanced Flavor Profile: Gur Aam Chutney strikes a perfect balance between the tanginess of unripe green mangoes and the rich sweetness of jaggery, creating a harmonious and flavorful condiment.
  2. Nutrient-Rich Option: Packed with vitamin C from the mangoes, iron from jaggery, and an array of spices, this chutney offers not only delightful taste but also potential health benefits.
  3. Versatility in Pairings: A versatile accompaniment, Gur Aam Chutney complements a variety of dishes, adding a burst of flavor to snacks, appetizers, and main courses.
  4. Traditional Bengali Delicacy: Rooted in Bengali cuisine, this chutney showcases the regional culinary expertise, blending spices and ingredients to create a unique and cherished condiment.
  5. A Healthier Sweetener: Jaggery serves as a natural sweetener, offering a healthier alternative to refined sugar while providing iron and contributing to the chutney’s distinctive taste.
  6. Preservable with Vinegar: The addition of white vinegar not only adds a tangy kick but also helps extend the chutney’s shelf life, making it suitable for long-term storage in the refrigerator.
  7. Customizable Spice Levels: Easily adjustable to personal preferences, the chutney allows for experimentation with spice levels, offering a delightful experience for varying taste preferences.
  8. Simple Preparation: While embodying rich flavors, the Gur Aam Chutney recipe is relatively straightforward, making it accessible for both novice and seasoned cooks.
  9. Enhanced Digestive Benefits: The inclusion of spices like cumin, fennel, and fenugreek not only enhances the chutney’s taste but also contributes to digestive health.
  10. Culinary Creativity: The chutney encourages culinary creativity by providing a base that can be customized with additional ingredients, allowing for a personalized touch to suit individual preferences.

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