One-Pot Chicken and Red Kidney Bean Delight: A Quick Weeknight Wonder

Embark on a culinary journey with the tantalizing flavors of our One-Pot Chicken and Red Kidney Bean Curry, a recipe that seamlessly blends the richness of succulent chicken, the wholesome goodness of red kidney beans, and an aromatic medley of spices. This quick and easy-to-follow recipe is a tribute to the vibrant and diverse Indian cuisine, promising a symphony of tastes that will transport you straight to the heart of traditional home-cooked meals.

Join us on IndianRecipeDuniya.com as we unlock the secrets to creating a mouthwatering masterpiece – a delightful union of seared chicken, creamy coconut milk, and a fragrant array of spices. Whether you’re a seasoned chef or a kitchen enthusiast, this One-Pot Curry promises to be a rewarding experience, delivering a satisfying weeknight meal that’s as convenient as it is flavorful. Let’s delve into the world of spices and aromas, celebrating the essence of Indian cooking in every savory bite.

About Chicken and Red Kidney Bean Dish:

Indulge your taste buds in a symphony of flavors with our Chicken and Red Kidney Bean Curry, a culinary masterpiece that perfectly marries the succulence of tender chicken with the wholesome goodness of red kidney beans. This one-pot wonder is a testament to the rich tapestry of Indian cuisine, where aromatic spices and hearty ingredients come together to create a dish that’s as comforting as it is exotic.

Picture perfectly seared chicken, infused with the warmth of ginger, garlic, and a tantalizing blend of curry spices, all simmering in a luscious coconut milk base. The addition of red kidney beans adds a delightful textural contrast and protein-packed punch to this delectable curry, making it a wholesome and satisfying option for any meal.

As you dive into the depths of this Chicken and Red Kidney Bean Curry, you’ll discover a harmonious fusion of flavors, each ingredient playing its part in creating a symphony on your palate. The marriage of creamy coconut milk, aromatic spices, and the earthy notes of kidney beans transforms this dish into a culinary celebration. Served over hot steamed rice or with your favorite flatbread, this recipe is a testament to the simplicity and brilliance of one-pot cooking. Whether you’re a seasoned chef or an adventurous home cook, this curry promises to elevate your dining experience, offering a taste of the vibrant and diverse world of Indian cuisine in every savory spoonful.

Health Benefits of Homemade Chicken and Red Kidney Bean:

  1. Protein Source: The chicken in the dish provides a high-quality protein source. Protein is essential for muscle repair, immune function, and overall cellular health.
  2. Rich in Fiber: Red kidney beans are a great source of dietary fiber. Fiber is crucial for digestive health, promoting regular bowel movements, and may contribute to heart health by helping manage cholesterol levels.
  3. Nutrient Diversity: The combination of ingredients, including tomatoes, onions, garlic, ginger, and various spices, adds a variety of essential vitamins and minerals to the dish. These nutrients play vital roles in various bodily functions, such as immune support, bone health, and metabolism.
  4. Healthy Fats: The use of coconut milk provides healthy fats, including medium-chain triglycerides (MCTs), which may have several health benefits, such as supporting heart health and providing a quick source of energy.
  5. Antioxidant Properties: The spices used, such as garam masala, Kashmiri red chili powder, and curry powder, contain antioxidants that may help neutralize harmful free radicals in the body, potentially reducing oxidative stress.
  6. Low in Processed Ingredients: Homemade recipes allow better control over the ingredients used, reducing the intake of processed additives, preservatives, and excessive sodium commonly found in pre-packaged meals.
  7. Balanced Meal: The combination of protein, carbohydrates, and fats in the dish creates a balanced meal, providing sustained energy and promoting satiety.
  8. Versatile Vegetables: The inclusion of frozen cut vegetables adds a dose of vitamins and minerals to the dish, contributing to overall nutrition and adding color and flavor.
  9. Weight Management: The combination of protein and fiber in the dish may contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
  10. Customizable and Control Over Ingredients: Homemade recipes allow individuals to tailor the dish to their dietary preferences and restrictions. It provides better control over factors like salt and sugar content, making it suitable for those with specific health concerns.

It’s important to note that individual health needs vary, and these benefits are general observations. It’s advisable to consult with a healthcare professional or a nutritionist for personalized dietary advice based on your specific health conditions and goals.

Homemade Chicken and Red Kidney Bean Recipe Video:

Homemade Chicken and Red Kidney Bean Recipe Video

Quick and Easy Homemade Chicken and Red Kidney Bean Recipe Ingredients:

  • 4-5 tablespoons of oil
  • Finely chopped onions
  • Salt (for sprinkling)
  • 1 tablespoon each of finely grated ginger and garlic
  • Ground chicken (preferably leg or thigh meat)
  • 1 teaspoon Kashmiri red chili powder or paprika
  • 1 heaped tablespoon of curry powder
  • 2 cups of blended fresh tomatoes (or 1 cup of canned crushed tomatoes)
  • 1 teaspoon of salt
  • Red kidney beans (canned, with water discarded)
  • Half a cup of hot water
  • 1 cup of coconut milk
  • Frozen cut vegetables
  • 1 teaspoon of garam masala powder
  • Whole green chilies
  • Coriander leaves (for garnish)
  • Sour cream (optional, for serving)

Step-by-Step Guide for Homemade Chicken and Red Kidney Bean Recipe:

Step 1: Searing the Chicken

1.Heat a flat pan on medium-high heat with oil.
2.Add finely chopped onions with a sprinkle of salt to soften them.

Chicken and Red Kidney Bean recipe

3.Avoid browning the onions too much; aim for a light purple color.

Chicken and Red Kidney Bean recipe

4.Add grated ginger and garlic, fry for 2 minutes.

Chicken and Red Kidney Bean recipe

5.Introduce ground chicken, breaking it apart as it cooks.

Chicken and Red Kidney Bean recipe

6.Fry on medium-high heat until the water released by the meat dries up, creating a flavorful sear (10-12 minutes).

Chicken and Red Kidney Bean recipe

Step 2: Infusing Flavors

1.Make space in the center, reduce heat to low, add a splash of water.

Chicken and Red Kidney Bean recipe

2.Add Kashmiri red chili powder or paprika and curry powder, mixing them with the meat.

Chicken and Red Kidney Bean recipe
Chicken and Red Kidney Bean recipe

Step 3: Tomato Magic

1.Incorporate blended fresh tomatoes, salt and freshly crushed black pepper.
2.Cover on medium heat for 5 minutes.

Chicken and Red Kidney Bean recipe

Step 4: Adding Beans and More

1.Add red kidney beans, rinsed and drained.

Chicken and Red Kidney Bean recipe

2.Sprinkle a bit of salt.

Chicken and Red Kidney Bean recipe

3.Pour in hot water and simmer on low heat for 5 minutes.

Chicken and Red Kidney Bean recipe

Step 5: Creamy Goodness

1.Add coconut milk and frozen cut vegetables.

Chicken and Red Kidney Bean recipe

2.Include garam masala powder and whole green chilies.
3.Mash some of the beans for thickness, simmer on low heat for 15 minutes.

Chicken and Red Kidney Bean recipe

Step 6: Finishing Touches

1.Adjust seasonings to taste.

Chicken and Red Kidney Bean recipe

2.Add fresh coriander leaves for a burst of flavor.

Chicken and Red Kidney Bean recipe

Step 7: Serving Suggestions

1.Serve over hot steamed rice or with your favorite flatbread.
2.Optional: Drizzle with sour cream for an extra layer of richness.

Chicken and Red Kidney Bean recipe

There you have it – a mouthwatering One-Pot Chicken and Red Kidney Bean Curry that’s not only quick and easy but also packed with flavors. This nutritious dish is a perfect choice for a satisfying weeknight meal. So, roll up your sleeves, gather your ingredients, and let’s create this delightful culinary masterpiece together.

Pro Tips for Homemade Chicken and Red Kidney Bean Recipe:

  1. Quality Ingredients: Use fresh, high-quality ingredients for the best flavor. Opt for organic or locally sourced produce when possible.
  2. Properly Sear the Chicken: Ensure the chicken is properly seared in Step 1. A golden-brown sear enhances flavor. Don’t rush this step; let the chicken release its moisture and develop a rich, flavorful crust.
  3. Control Spice Levels: Adjust the spice levels to your preference. If you prefer a milder curry, reduce the amount of Kashmiri red chili powder or paprika.
  4. Balancing Flavors: Taste as you go and adjust the seasonings accordingly. Balance the sweet, savory, and spicy elements to achieve a harmonious flavor profile.
  5. Customize Vegetables: Experiment with different vegetables based on personal preferences or seasonal availability. Bell peppers, peas, or spinach can be excellent additions.
  6. Simmer for Depth: Allow the curry to simmer on low heat in Step 5. This helps flavors meld together and enhances the overall depth of the dish. The longer it simmers, the richer the flavors.
  7. Texture Matters: Mash some of the beans to create a thicker consistency. This adds a nice texture to the curry. Adjust the thickness by controlling the amount of mashed beans.
  8. Garnish Strategically: Fresh coriander leaves add a burst of freshness. Add them just before serving to preserve their vibrant flavor.
  9. Serve Thoughtfully: Serve the curry over hot steamed rice or with your favorite flatbread to soak up the delicious sauce. Drizzling with sour cream is optional but adds a luxurious touch.
  10. Make it Ahead: The flavors of the curry often deepen when allowed to sit. Consider making it a day ahead for even richer taste. Reheat gently before serving.
  11. Be Mindful of Salt: Keep in mind the salt content when seasoning, especially if using canned ingredients like beans. Taste and adjust gradually to avoid over-salting.
  12. Experiment and Enjoy: Feel free to experiment with the recipe. Cooking is an art, and personal preferences play a significant role. Don’t hesitate to make it your own!

Remember, cooking is an enjoyable process, and these tips aim to enhance your experience while preparing this delightful Chicken and Red Kidney Bean Curry. Enjoy your culinary journey!

Frequently Asked Questions on Homemade Chicken and Red Kidney Bean Recipe:

Can I use boneless, skinless chicken breasts instead of thighs or leg meat?

Yes, you can use chicken breasts, but be cautious not to overcook them, as they can become dry. Adjust the cooking time accordingly.

Is it necessary to use fresh tomatoes, or can I substitute with canned crushed tomatoes entirely?

You can use canned crushed tomatoes instead of fresh ones. Ensure the quantity is adjusted to maintain the right consistency.

Can I use dried kidney beans instead of canned ones?

Yes, you can use dried kidney beans, but they need to be soaked and cooked separately before adding to the curry. Ensure they are fully cooked to avoid any digestive issues.

What is a good substitute for coconut milk?

If you prefer a lighter option, you can use yogurt or a mixture of milk and a small amount of coconut extract. Adjust the quantity based on your taste preference.

How spicy is the curry with Kashmiri red chili powder?

Kashmiri red chili powder is milder compared to regular chili powder. Adjust the quantity based on your spice tolerance or use paprika as a substitute for a milder flavor.

Can I freeze the Chicken and Red Kidney Bean Curry for later?

Yes, you can freeze the curry in airtight containers. Thaw in the refrigerator before reheating on the stovetop.

How do I reheat leftovers?

Reheat the curry gently on the stovetop over low heat to preserve the flavors. Add a splash of water or coconut milk if needed.

Can I omit certain spices or ingredients if I have dietary restrictions?

Certainly, feel free to customize the recipe based on your dietary preferences. You can omit or substitute ingredients to suit your needs.

What are good side dishes to serve with Chicken and Red Kidney Bean Curry?

It pairs well with steamed rice, naan, roti, or any flatbread. A side salad or raita can also complement the dish.

Can I make this recipe in a slow cooker or Instant Pot?

Yes, you can adapt the recipe for a slow cooker or Instant Pot. Adjust cooking times and follow the respective appliance’s guidelines.

Is this recipe suitable for meal prep?

Absolutely! It reheats well, making it a great option for meal prepping. Divide it into portions for convenient and quick meals.

Can I use other types of meat, like lamb or beef?

Yes, you can experiment with other meats. Adjust cooking times accordingly, as different meats may require different cooking durations.

Nutrition Facts about Homemade Chicken and Red Kidney Bean:

  • Serving Size: 1 cup (approximately)
  • Chicken (leg or thigh meat):
    • Protein: 20-25g
    • Fat: 10-15g
    • Calories: 200-250 kcal
  • Red Kidney Beans:
    • Protein: 8-10g
    • Fiber: 6-8g
    • Calories: 80-100 kcal
  • Coconut Milk:
    • Fat: 10-15g
    • Calories: 100-150 kcal

Recipe Card:

One-Pot Chicken and Red Kidney Bean Delight

Indulge your taste buds in a symphony of flavors with our Chicken and Red Kidney Bean Curry, a culinary masterpiece that perfectly marries the succulence of tender chicken with the wholesome goodness of red kidney beans.
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Indian
Calories 380 kcal

Ingredients
  

  • 4-5 tablespoons of oil
  • Finely chopped onions
  • Salt for sprinkling
  • 1 tablespoon each of finely grated ginger and garlic
  • Ground chicken preferably leg or thigh meat
  • 1 teaspoon Kashmiri red chili powder or paprika
  • 1 heaped tablespoon of curry powder
  • 2 cups of blended fresh tomatoes or 1 cup of canned crushed tomatoes
  • 1 teaspoon of salt
  • Red kidney beans canned, with water discarded
  • Half a cup of hot water
  • 1 cup of coconut milk
  • Frozen cut vegetables
  • 1 teaspoon of garam masala powder
  • Whole green chilies
  • Coriander leaves for garnish
  • Sour cream optional, for serving

Instructions
 

  • Step 1: Searing the Chicken
    1.Heat a flat pan on medium-high heat with oil.
    2.Add finely chopped onions with a sprinkle of salt to soften them.
    3.Avoid browning the onions too much; aim for a light purple color.
    4.Add grated ginger and garlic, fry for 2 minutes.
    5.Introduce ground chicken, breaking it apart as it cooks.
    6.Fry on medium-high heat until the water released by the meat dries up, creating a flavorful sear (10-12 minutes).
  • Step 2: Infusing Flavors
    1.Make space in the center, reduce heat to low, add a splash of water.
    2.Add Kashmiri red chili powder or paprika and curry powder, mixing them with the meat.
  • Step 3: Tomato Magic
    1.Incorporate blended fresh tomatoes, salt and freshly crushed black pepper.
    2.Cover on medium heat for 5 minutes.
  • Step 4: Adding Beans and More
    1.Add red kidney beans, rinsed and drained.
    2.Sprinkle a bit of salt.
    3.Pour in hot water and simmer on low heat for 5 minutes.
  • Step 5: Creamy Goodness
    1.Add coconut milk and frozen cut vegetables.
    2.Include garam masala powder and whole green chilies.
    3.Mash some of the beans for thickness, simmer on low heat for 15 minutes.
  • Step 6: Finishing Touches
    1.Adjust seasonings to taste.
    2.Add fresh coriander leaves for a burst of flavor.
  • Step 7: Serving Suggestions
    1.Serve over hot steamed rice or with your favorite flatbread.
    2.Optional: Drizzle with sour cream for an extra layer of richness.

Video

Keyword Chicken and Red Kidney Bean recipe, Chicken recipe, Red Kidney Bean recipe

Takeaway:

  1. Flavorful Fusion: The Chicken and Red Kidney Bean Curry offers a delightful fusion of spices, creating a flavorful and aromatic dish that tantalizes the taste buds.
  2. Balanced Nutrients: Packed with protein from chicken and red kidney beans, the curry also provides a balance of healthy fats from coconut milk and various essential nutrients from vegetables and spices.
  3. Versatile and Customizable: The recipe is versatile, allowing for customization based on personal preferences. You can adjust spice levels, experiment with vegetables, and make it your own culinary creation.
  4. One-Pot Wonder: As a one-pot dish, it simplifies the cooking process, making it a convenient option for a satisfying weeknight meal. The combination of ingredients creates a harmonious and comforting flavor profile.
  5. Meal Prep Friendly: The curry reheats well, making it an excellent choice for meal prepping. Prepare in advance for quick and delicious meals throughout the week.
  6. Serve with Style: Whether paired with hot steamed rice or your favorite flatbread, this curry is a versatile main course suitable for various occasions. Optional toppings like fresh coriander leaves and a dollop of sour cream add a finishing touch.
  7. Homemade Goodness: By using fresh, quality ingredients, you not only enjoy a delicious meal but also have control over the nutritional content, making it a healthier alternative to store-bought options.
  8. Culinary Adventure: Embrace the joy of cooking with this recipe. It’s an opportunity to experiment with flavors, textures, and ingredients, creating a culinary masterpiece in the comfort of your kitchen.

In summary, the Chicken and Red Kidney Bean Curry is a wholesome and flavorful dish that brings together the richness of chicken, the heartiness of red kidney beans, and the aromatic blend of spices for a satisfying and enjoyable dining experience.

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