Creamy Whole Green Moong Dal with a Garlicky Tadka

Embark on a culinary journey that celebrates simplicity, nourishment, and the rich tapestry of Indian flavors with our Whole Green Moong Dal recipe. As a staple in Indian households, this dish holds a special place for its wholesome goodness and the delightful fusion of aromatic spices. The humble green moong beans, chana dal, and pinto beans transform into a velvety, comforting dal that not only satiates the appetite but also warms the soul.

In this culinary adventure, we explore the art of soaking and pressure cooking, unlocking the beans’ creamy textures and earthy flavors. The dish takes a flavorful turn with a tantalizing tempering of cumin seeds, onions, garlic, and ginger, creating a fragrant base. The medley of spices, from Kashmiri red chili powder to homemade garam masala, adds layers of complexity, while kasuri methi imparts a distinctive aromatic touch.

Join us in unraveling the secrets of this Whole Green Moong Dal, where each spoonful carries the essence of tradition and a wholesome, hearty embrace. Whether you savor it with steamed rice or pair it with warm, crusty bread, this recipe promises a symphony of flavors that will undoubtedly become a cherished part of your culinary repertoire.

About Whole Green Moong Dal Dish:

Whole Green Moong Dal – A Culinary Tale of Wholesomeness:

In the realm of Indian cuisine, Whole Green Moong Dal stands as a testament to the beauty found in simplicity. This timeless dish encapsulates the essence of comfort and nutrition, weaving a culinary tale that transcends generations. At its core are the vibrant green moong beans, chana dal, and pinto beans, soaked and pressure-cooked to perfection, creating a luscious and velvety texture that defines the dish. The aromatic journey unfolds with a skillful tempering of cumin seeds, onions, garlic, and ginger, infusing the dal with a fragrant base that sets the stage for a symphony of spices.

As you delve into each spoonful, the layers of flavors reveal themselves – the warmth of turmeric, the gentle heat of Kashmiri red chili powder, and the earthiness of ground coriander and cumin. Homemade garam masala imparts a touch of familiarity, while kasuri methi adds a nuanced aroma, elevating the Whole Green Moong Dal to a culinary masterpiece. Versatile and nourishing, this dish transcends its humble origins, inviting you to experience the heart and soul of Indian home cooking, one delectable bite at a time.

A Hearty Embrace on Your Plate:

Whole Green Moong Dal is not merely a dish; it’s a hearty embrace on your plate, offering sustenance and satisfaction in every mouthful. Whether enjoyed with a side of steamed rice, paired with warm rotis, or relished on its own, this dal embodies the comforting essence of home-cooked meals. Its simplicity makes it accessible to all, while its rich flavors make it a culinary treasure worth savoring. Join the journey of Whole Green Moong Dal – a celebration of wholesome ingredients, cherished traditions, and the joy found in the heart of Indian kitchens.

Health Benefits of Homemade Whole Green Moong Dal Dish:

  1. Rich in Protein: Whole Green Moong Dal is an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function. It serves as a valuable protein option for vegetarians and vegans.
  2. Fiber Boost: Packed with dietary fiber, this dish promotes digestive health by aiding in regular bowel movements and maintaining a healthy gut. Fiber also contributes to a feeling of fullness, assisting in weight management.
  3. Low in Fat: Whole Green Moong Dal is naturally low in fat, making it a heart-healthy option. It provides essential nutrients without contributing to excessive calorie or saturated fat intake.
  4. Complex Carbohydrates: The dal supplies complex carbohydrates, offering a sustained release of energy. This makes it an ideal choice for maintaining energy levels throughout the day.
  5. Rich in Vitamins and Minerals: Whole Green Moong Dal is a good source of essential vitamins and minerals, including folate, iron, potassium, and magnesium. These nutrients play vital roles in blood health, immune function, and overall well-being.
  6. Blood Sugar Regulation: The presence of fiber and complex carbohydrates helps regulate blood sugar levels. This makes Whole Green Moong Dal suitable for individuals with diabetes or those aiming to manage their blood glucose.
  7. Low Glycemic Index: With a low glycemic index, the dal has a gradual impact on blood sugar levels, preventing rapid spikes. This quality is beneficial for maintaining stable energy levels and avoiding sudden hunger pangs.
  8. Heart Health: The combination of low fat content, fiber, and nutrient density contributes to heart health. Regular consumption may help in managing cholesterol levels and reducing the risk of cardiovascular diseases.
  9. Antioxidant Properties: The array of spices, including turmeric, Kashmiri red chili powder, and garam masala, contribute antioxidant properties. Antioxidants help combat oxidative stress and inflammation in the body.
  10. Versatile Nutrient Source: Whole Green Moong Dal is a versatile base that can be customized with various spices and ingredients. This adaptability allows individuals to tailor the dish to their nutritional preferences and dietary needs.

Incorporating Homemade Whole Green Moong Dal into your diet provides a myriad of health benefits, making it a nourishing and wholesome addition to your culinary repertoire.

Homemade Whole Green Moong Dal Recipe Video:

https://youtu.be/1UE1EinPIPs
Homemade Whole Green Moong Dal Recipe Video

Ingredients for Quick and Easy Homemade Whole Green Moong Dal Recipe:

  • 1 cup whole green moong beans
  • 1/3 cup chana dal (split chickpeas)
  • 1/4 cup pinto beans (or substitute with red kidney beans)
  • Water for soaking
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 3 cups hot water
  • 1 tsp oil

Step-by-Step Guide for Homemade Whole Green Moong Dal Recipe:

Step 1: Soaking the Beans

Start by soaking the whole green moong beans, chana dal, and pinto beans in water overnight. This not only ensures a better taste but also makes the beans creamier and more stomach-friendly.

Homemade Whole Green Moong Dal
Homemade Whole Green Moong Dal
Homemade Whole Green Moong Dal

Step 2: Pressure Cooking

Discard the soaking water and transfer the beans to a pressure cooker. Add turmeric powder, salt, hot water, and a teaspoon of oil to prevent foaming. Cook under pressure for 20 minutes. The result? Soft and buttery beans.

Homemade Whole Green Moong Dal
Homemade Whole Green Moong Dal

Step 3: Tempering the Base

In a separate pan, heat 2 tablespoons of oil. Add cumin seeds, allowing them to splutter without turning dark brown. Add chopped onions with a pinch of salt and fry until softened.

Homemade Whole Green Moong Dal

Add garlic and ginger, followed by chopped tomatoes and green chilies.

Homemade Whole Green Moong Dal

Step 4: Adding Spices

After a brief stir, introduce the spice brigade – turmeric powder, Kashmiri red chili powder, ground coriander, ground cumin, and homemade garam masala. Fry the spices with the tomatoes, creating layers of flavor. Don’t forget the secret ingredient, kasuri methi (dried fenugreek leaves), for that extra aromatic touch.

Homemade Whole Green Moong Dal
Homemade Whole Green Moong Dal

Step 5: Combining with Beans

Now, let the cooked beans join the party. Mash a portion for a perfect consistency. Adjust the salt and, if needed, add water to reach your preferred thickness. Simmer for 5 minutes to let the flavors meld.

Homemade Whole Green Moong Dal
Homemade Whole Green Moong Dal

Step 6: Garlicky Tadka

Heat a small pan with a drop of oil and add butter. Fry sliced garlic until lightly browned, then off the heat and add Kashmiri red chili powder. This garlicky tadka elevates the dish to a whole new level.

Homemade Whole Green Moong Dal
Homemade Whole Green Moong Dal
Homemade Whole Green Moong Dal
Homemade Whole Green Moong Dal

Bonus Recipe: Egg-infused Bean Curry on Toast

1.Heat a pan with 2 teaspoons of oil.

Homemade Whole Green Moong Dal

2.Add some of the cooked bean curry and crack an egg into it.

Homemade Whole Green Moong Dal

3.Mix continuously for a creamy texture.

Homemade Whole Green Moong Dal

4.Serve on toast for a delightful twist.

Homemade Whole Green Moong Dal

There you have it – a hearty and wholesome whole green moong dal with a garlicky tadka to tantalize your taste buds.

Pro Tips for Homemade Whole Green Moong Dal Recipe:

  1. Optimal Soaking: Ensure a thorough overnight soaking of whole green moong beans, chana dal, and pinto beans. This not only aids in better digestion but also contributes to a creamier texture in the final dish.
  2. Pressure Cooking Precision: When pressure cooking the beans, use the recommended amount of water, turmeric powder, salt, and a teaspoon of oil. This combination helps achieve perfectly cooked, soft, and buttery beans.
  3. Aromatic Tempering: Pay attention to the tempering process. Allow cumin seeds to splutter without turning too dark. The golden-brown hue of onions adds sweetness to the base, and a pinch of salt helps in achieving the desired softness.
  4. Layered Spice Infusion: When adding spices to the base, give them a brief stir with the tomatoes. This allows the spices to bloom and release their flavors, creating a well-balanced and aromatic dal.
  5. Kasuri Methi Magic: The addition of kasuri methi (dried fenugreek leaves) is a secret weapon for added aroma. Crush the leaves slightly before incorporating them into the dish for an enhanced fragrance.
  6. Consistency Control: Mash a portion of the cooked beans to achieve the desired consistency. If you prefer a thicker dal, mash fewer beans, and if a creamier texture is desired, mash more.
  7. Adjust Salt and Water: Taste the dal before serving and adjust salt according to your preference. If the dal is too thick, add water gradually until you achieve the desired thickness.
  8. Garlicky Tadka Finesse: For the garlicky tadka, fry sliced garlic until lightly browned, and then add Kashmiri red chili powder off the heat. This step adds a flavorful finishing touch to the dish.
  9. Bonus Recipe Twist: Explore the bonus recipe for an Egg-infused Bean Curry on Toast. It’s a delightful way to repurpose the dal for a unique and delicious twist.
  10. Make-Ahead Convenience: Whole Green Moong Dal reheats well, making it an excellent make-ahead dish. Prepare a larger batch and enjoy it over multiple meals for added convenience.

Embrace these pro tips to elevate your Homemade Whole Green Moong Dal to culinary excellence. The careful attention to each detail ensures a dish that is not only nutritious but also bursting with layers of flavor and aromatic goodness.

Frequently Asked Questions on Homemade Whole Green Moong Dal Recipe:

Can I skip the overnight soaking of beans?

While overnight soaking enhances taste and texture, you can opt for a quicker method by soaking the beans in hot water for at least an hour.

What can I substitute for pinto beans in this recipe?

Red kidney beans make an excellent substitute for pinto beans, maintaining the dish’s integrity.

Can I use pre-cooked canned beans?

While possible, using pre-cooked canned beans may alter the dish’s texture. If using canned beans, adjust the cooking time accordingly.

Is it necessary to use a pressure cooker for cooking the beans?

A pressure cooker expedites the cooking process, but you can achieve similar results using a regular pot. It will require a longer cooking time.

Can I customize the spice level in the dal?

Absolutely! Adjust the quantity of green chilies, Kashmiri red chili powder, or omit any spice to suit your preferred spice level.

Can I freeze Whole Green Moong Dal?

Yes, the dal freezes well. Allow it to cool completely before transferring it to airtight containers for freezing. Thaw and reheat when ready to consume.

How do I prevent the dal from sticking to the bottom of the pressure cooker?

Adding a teaspoon of oil while pressure cooking helps prevent the dal from sticking to the bottom. Ensure sufficient water is used.

Is the dish suitable for a vegan diet?

Absolutely. Omitting the butter in the tadka and ensuring all ingredients are plant-based makes this dish suitable for a vegan diet.

Can I use ground spices instead of whole spices in the tempering?

Yes, ground spices can be used for convenience, but adjust quantities accordingly as ground spices are more potent.

What is the purpose of the garlicky tadka, and is it optional?

The garlicky tadka adds a flavorful finishing touch to the dish. While optional, it enhances the overall aroma and taste.

How can I make the dal less spicy?

To reduce spiciness, reduce the quantity of green chilies, Kashmiri red chili powder, or omit them entirely. Adjust according to taste.

Can I prepare Whole Green Moong Dal without a tadka?

While the tadka adds depth, you can skip it if preferred. The dal will still be flavorful from the spice-infused base.

Nutrition Facts about Homemade Whole Green Moong Dal:

Serving Size: 1 cup (approximately 200g)

  • Calories: 220 kcal
  • Protein: 13g
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 9g
  • Sugars: 2g
  • Vitamin D: 0
  • Calcium: 60mg
  • Iron: 3.5mg
  • Potassium: 650mg

Recipe Card:

Homemade Whole Green Moong Dal

Homemade Whole Green Moong Dal

In the realm of Indian cuisine, Whole Green Moong Dal stands as a testament to the beauty found in simplicity. This timeless dish encapsulates the essence of comfort and nutrition, weaving a culinary tale that transcends generations.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Indian
Calories 220 kcal

Ingredients
  

  • 1 cup whole green moong beans
  • 1/3 cup chana dal split chickpeas
  • 1/4 cup pinto beans or substitute with red kidney beans
  • Water for soaking
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 3 cups hot water
  • 1 tsp oil

Instructions
 

  • Step 1: Soaking the Beans
    Start by soaking the whole green moong beans, chana dal, and pinto beans in water overnight. This not only ensures a better taste but also makes the beans creamier and more stomach-friendly.
  • Step 2: Pressure Cooking
    Discard the soaking water and transfer the beans to a pressure cooker. Add turmeric powder, salt, hot water, and a teaspoon of oil to prevent foaming. Cook under pressure for 20 minutes. The result? Soft and buttery beans.
  • Step 3: Tempering the Base
    In a separate pan, heat 2 tablespoons of oil. Add cumin seeds, allowing them to splutter without turning dark brown. Add chopped onions with a pinch of salt and fry until softened. Add garlic and ginger, followed by chopped tomatoes and green chilies.
  • Step 4: Adding Spices
    After a brief stir, introduce the spice brigade – turmeric powder, Kashmiri red chili powder, ground coriander, ground cumin, and homemade garam masala. Fry the spices with the tomatoes, creating layers of flavor. Don't forget the secret ingredient, kasuri methi (dried fenugreek leaves), for that extra aromatic touch.
  • Step 5: Combining with Beans
    Now, let the cooked beans join the party. Mash a portion for a perfect consistency. Adjust the salt and, if needed, add water to reach your preferred thickness. Simmer for 5 minutes to let the flavors meld.
  • Step 6: Garlicky Tadka
    Heat a small pan with a drop of oil and add butter. Fry sliced garlic until lightly browned, then off the heat and add Kashmiri red chili powder. This garlicky tadka elevates the dish to a whole new level.
  • Bonus Recipe: Egg-infused Bean Curry on Toast
    1.Heat a pan with 2 teaspoons of oil.
    2.Add some of the cooked bean curry and crack an egg into it.
    3.Mix continuously for a creamy texture.
    4.Serve on toast for a delightful twist.
Keyword Beans Curry, Beans Curry with Egg, Dal Tadka, Homemade Whole Green Moong Dal

Takeaway:

Homemade Whole Green Moong Dal offers a delightful culinary journey packed with wholesome flavors and nutritional benefits. From the initial steps of soaking the beans overnight to the final touch of the aromatic garlicky tadka, each element contributes to a dish that transcends beyond mere sustenance.

1. Nourishment with Simplicity:
At its core, Whole Green Moong Dal represents the essence of simple, nourishing home-cooked meals. The combination of protein-rich beans, aromatic spices, and a harmonious blend of textures creates a dish that satisfies both the palate and the soul.

2. Versatility on Your Plate:
The versatility of Whole Green Moong Dal allows it to be a canvas for creativity in the kitchen. Customize the spice levels, experiment with additional ingredients, or enjoy it as a standalone dish or a flavorful side.

3. Health in Every Spoonful:
Beyond its delicious taste, this dal boasts health benefits, from being a protein powerhouse to aiding in digestion and blood sugar regulation. The nutritional profile makes it a wholesome addition to a balanced diet, promoting overall well-being.

4. Comfort in a Bowl:
Whether served over steamed rice or accompanied by warm Indian bread, Homemade Whole Green Moong Dal brings comfort and satisfaction. The creamy texture, rich flavors, and aromatic spices make it a comforting choice for a hearty, home-cooked meal.

5. Time-Honored Tradition:
The process of soaking the beans, pressure cooking, and infusing the dal with spices reflects a time-honored culinary tradition. This dish carries the warmth and familiarity of generations, making it more than just a recipe—it’s a connection to culinary heritage.

In conclusion, Homemade Whole Green Moong Dal is not just a dish; it’s a celebration of simplicity, versatility, health, comfort, and tradition. As you savor each spoonful, you’re not only enjoying a delicious meal but also experiencing the essence of home-cooked goodness.

Stay Connected with Us!

Follow us for a delectable journey through the flavors of India! 🌶️🍽️ Join our culinary adventures and discover the best of Indian cuisine. Visit our website for more recipes and inspiration. Find us on Facebook and Instagram. #FollowUs #IndianRecipes

Share this recipe:

Leave a Comment

Recipe Rating