Embark on a culinary journey with our tantalizing Green Chana Masala Gravy recipe – a symphony of spices and flavors that will elevate your dining experience. This delightful dish combines the earthy richness of Hara Chana (green chickpeas) with a robust masala gravy, creating a wholesome and aromatic masterpiece, also known as Boot ki Sabji. Whether you’re a seasoned chef or a kitchen novice, join us as we unravel the secrets behind this savory creation. Get ready to tantalize your taste buds with every spoonful, as we guide you through the art of crafting the perfect Green Chana Masala Gravy, bringing the authentic essence of Indian cuisine to your dining table. Let the culinary adventure begin!
About Green Chana Masala Dish:
Green Chana Masala, also known as Boot ki Sabji, is a delectable Indian dish that showcases the vibrant and nutritious Hara Chana, or green chickpeas. Bursting with flavors, this dish marries the wholesome goodness of green chickpeas with a rich masala gravy, creating a culinary masterpiece that’s both satisfying and aromatic. The Green Chana Recipe, celebrated as Boot ki Sabji, takes you on a gastronomic journey, highlighting the distinctive taste and texture of fresh green chickpeas.
This dish is a celebration of colors, textures, and spices, perfectly balanced to create a delightful symphony for your taste buds. The Hara Chana, with its earthy and nutty undertones, pairs harmoniously with the aromatic masala, resulting in a curry that is hearty, flavorful, and distinctly Indian. Whether relished with steamed rice or paired with your favorite Indian bread, Green Chana Masala, or Boot ki Sabji, is a culinary adventure that brings the essence of Indian home-cooked meals to your table. Explore the magic of Hara Chana with our Green Chana Masala recipe and savor the richness of flavors in every bite.
Health Benefits of Homemade Green Chana Masala Gravy:
Indulging in the homemade Green Chana Masala Gravy, popularly known as Boot ki Sabji, not only treats your taste buds but also offers a plethora of health benefits. Hara Chana, or green chickpeas, takes the spotlight in this nutritious dish, contributing to its wholesome profile.
- Rich in Nutrients: Hara Chana is a nutritional powerhouse, packed with essential vitamins, minerals, and fiber. Incorporating this ingredient into your diet through the Green Chana Masala ensures you’re benefiting from a range of nutrients.
- Plant-Based Protein: For those seeking plant-based protein sources, Green Chana is an excellent choice. This recipe provides a protein-packed alternative, contributing to muscle health and overall well-being.
- Fiber Boost: The dish’s fiber content, derived from Hara Chana, supports digestion and helps maintain a healthy gut. A diet rich in fiber is known to promote satiety and assist in weight management.
- Antioxidant Properties: Green Chana is known for its antioxidant properties, helping combat oxidative stress in the body. Antioxidants play a crucial role in supporting the immune system and overall cellular health.
- Heart-Healthy: The inclusion of Hara Chana in this masala gravy aligns with heart-healthy eating. Its combination of fiber, plant-based protein, and minimal saturated fats contributes to cardiovascular well-being.
- Blood Sugar Regulation: The fiber content in Hara Chana aids in stabilizing blood sugar levels, making it a favorable choice for individuals managing diabetes or those aiming for balanced blood glucose.
- Versatile Nutrients: The Green Chana Masala Gravy incorporates various spices, enhancing not only the flavor but also infusing the dish with additional health benefits. Spices like turmeric, cumin, and coriander offer anti-inflammatory and digestive advantages.
By relishing this homemade Green Chana Masala Gravy, you’re not just enjoying a flavorful culinary experience but also embracing a nutrient-rich dish that contributes positively to your overall health.
Homemade Green Chana Recipe Video:
Quick and Easy Homemade Green Chana Recipe Ingredients:
- 1 cup Green chana
- 2 peeled potatoes
- 2 onions
- 2 tomatoes
- 2 green chilies
- 1-inch ginger
- 4-5 garlic cloves
- 1 tsp Kashmiri red chili powder
- 1 green cardamom
- 1 cinnamon stick
- 1 bay leaf
- 10 black pepper
- 1 tsp cumin seeds
- 4-5 cloves
- 1/4 tsp crushed red chili
- 1/4 tsp turmeric powder
- 2 tsp coriander powder
- 1/2 tsp roasted cumin powder
- Salt to taste
- 1 tbsp dried fenugreek leaves
- Chopped Fresh coriander leaves
Homemade Green Chana Recipe with Pictures:
Step 1: Prepare the Base
1.Begin by taking 2 peeled potatoes and cut them into thick slices.
2.Heat a pan and add 1-2 tsps of oil.
3.Add thick slices of potatoes and sprinkle a pinch of salt.
4.Cook on medium flame until the potatoes turn golden brown. Set them aside.
Step 2: Prepare the Masala Paste (Puree)
1.Thickly chop 2 onions, 2 tomatoes, 2 green chilies, 1-inch ginger, and 4-5 garlic cloves.
2.Heat a pan with 1-2 tsps of oil and combine onions, ginger, garlic, tomatoes, and green chilies.
3.Cook for a minute, then add a pinch of salt and mix well.
4.Cover and cook for another 2-3 minutes.
5.Now add 1/2 tsp Kashmiri red chili powder and mix well.
6.Add 1/2 cup of water and cook while stirring until it boils.
7.Turn off the flame and let it cool down.
8.In a blender, add the cooled masala mixture.
9.Blend into a smooth paste.
Step 3: Tempering the Spices
1.In the same pan, add a bit more oil.
2.Add 1 green cardamom, 1 cinnamon stick, 1 bay leaf, 10 black pepper, 1 tsp cumin seeds, 4-5 cloves.
3.Roast them for a minute then remove all the spices into a plate.
Step 4: Adding Masala Puree and Green Chana
1.In the same pan, add 1/4 tsp crushed red chili, 1/4 tsp turmeric powder, 1/2 tsp Kashmiri red chili powder, 2 tsp coriander powder and mix well.
2.When everything is mixed well, add 1-2 tbsp of water. Mix well.
3.Add 1/2 tsp roasted cumin powder. Mix it well.
4.Now add blended masala paste or masala puree, mix well. Cover and cook for 2-3 minutes.
5.Add fried potato slices to the masala mixture.
6.Cook for a minute then add green chana, hot water, and salt to taste.
7.Cover and let it simmer for 1-2 minutes.
Step 5: Final Flavorful Tadka of Spices
1.Meanwhile, add the tempered spices along with 1 tbsp dried fenugreek leaves in the mortar and pestle and crush them finely.
2.Finally, add crushed spices into the green chana masala gravy and mix well.
3.Cover and let it simmer for 5-6 minutes to fully cook.
Step 6: Serve and Enjoy
1.Garnish with fresh coriander leaves and a squeeze of lemon.
2.Serve the Green Chana Curry hot with steamed rice or your favorite Indian bread.
This Green Chana Curry recipe promises a delightful experience, combining the wholesome goodness of green chickpeas with a medley of spices. Give it a try and elevate your dinner table with this nutritious and flavorful dish!
Pro Tips for Homemade Green Chana Recipe:
Elevate your culinary expertise with these pro tips to perfect your Homemade Green Chana Recipe:
- Freshness Matters: Opt for fresh and vibrant Hara Chana. The younger, smaller chickpeas tend to be more tender and flavorful. Check for a bright green color and plump texture when selecting your green chickpeas.
- Prep with Precision: Ensure uniformity in cutting the potatoes for a consistent texture. This attention to detail enhances the overall presentation and mouthfeel of the dish.
- Master the Masala Paste: Take your time to cook the onions, tomatoes, and spices for the masala paste. Slow-cooking enhances the flavors and results in a rich, aromatic base for your Green Chana dish.
- Balance the Spices: Achieve the perfect spice blend by balancing the quantities of red chili powder, turmeric, and coriander. Tweak the spice levels to suit your preferences, keeping in mind the delicate taste of Hara Chana.
- Infuse Aroma with Temper: The tempering of whole spices is a game-changer. Heat them briefly to release their essential oils, infusing a delightful aroma into the dish. Experiment with ratios to find your preferred level of spice.
- Mindful Potatoes: Pre-cook the potato slices to golden perfection before incorporating them into the masala. This step ensures that the potatoes maintain their shape and don’t get mushy during the final stages of cooking.
- Timing is Everything: Be mindful of the cooking time for each stage. Overcooking Hara Chana may lead to a loss of vibrant color and firmness. Keep a close eye on the simmering phase to avoid over-reducing the masala gravy.
- Customize Texture: Adjust the consistency of the masala gravy to your liking. If you prefer a thicker texture, reduce the water content during the cooking process. For a lighter, more liquid consistency, add water judiciously.
- Finishing Touch: Crush the tempered spices finely before adding them to the Green Chana dish. This ensures even distribution of flavors and a delightful crunch in every bite.
- Garnish Gracefully: Elevate the visual appeal of your dish with a final flourish of fresh coriander leaves and a squeeze of lemon just before serving. This adds a burst of freshness and complements the robust flavors of the Green Chana Masala Gravy.
By incorporating these pro tips, you’ll master the art of preparing a delectable Green Chana dish that delights the senses and leaves a lasting impression on your culinary repertoire.
Frequently Asked Questions on Homemade Green Chana Recipe:
What is Hara Chana, and how is it different from regular chickpeas?
Hara Chana, also known as green chickpeas, is the young and tender version of regular chickpeas. It is harvested at an early stage, giving it a distinct bright green color and a sweeter, nuttier flavor compared to mature chickpeas.
Can I use dried green chickpeas for this recipe?
While the recipe is traditionally made with fresh Hara Chana, you can use dried green chickpeas. Ensure that you soak them overnight and adjust the cooking time accordingly.
How do I choose fresh and good-quality Hara Chana?
Look for vibrant green pods that feel plump and firm. Avoid shriveled or discolored pods, as they may indicate older or less fresh chickpeas.
Is it necessary to pre-cook the potato slices before adding them to the masala?
Pre-cooking the potato slices ensures they maintain their shape and texture in the final dish. It prevents them from becoming mushy during the cooking process.
Can I adjust the spice level to suit my taste preferences?
Absolutely! The spice levels in the recipe, including red chili powder and other spices, can be adjusted according to your taste. Feel free to experiment and find the perfect balance for your palate.
How long does it take for the Hara Chana to cook in the masala gravy?
The cooking time can vary based on the freshness and size of the Hara Chana. Generally, it takes about 1-2 minutes after adding them to the masala gravy. Ensure they are tender but still have a bite.
Can I make this recipe ahead of time?
Yes, the Green Chana Masala Gravy can be prepared ahead of time. Reheat it gently on the stove or in the microwave before serving. However, for the best taste and texture, it’s recommended to consume it fresh.
What are the best accompaniments for Green Chana Curry?
Green Chana Curry pairs well with steamed rice, naan, chapati, or any Indian bread. The choice of accompaniment depends on personal preferences.
Can I freeze leftovers of Green Chana Curry?
While it’s technically possible, the texture of the Hara Chana may change upon thawing. For the best results, it’s recommended to consume the dish fresh or refrigerate for short-term storage.
Can I omit any ingredients for a simpler version of the recipe?
While each ingredient contributes to the overall flavor profile, you can customize the recipe based on your preferences. Adjust spices, omit certain vegetables, or experiment with additional ingredients to suit your taste.
Nutritional Facts about Homemade Green Chana Masala:
- Calories: Approximately 220 kcal
- Protein: 8g
- Carbohydrates: 30g
- Fat: 8g
- Cholesterol: 0mg
- Sodium: 600mg (may vary based on added salt)
- Potassium: 450mg
- Vitamin A: 800 IU
- Vitamin C: 25mg
- Calcium: 70mg
- Iron: 2.5mg
Recipe Card:
Green Chana Recipe
Ingredients
- 1 cup Green chana
- 2 peeled potatoes
- 2 onions
- 2 tomatoes
- 2 green chilies
- 1-inch ginger
- 4-5 garlic cloves
- 1 tsp Kashmiri red chili powder
- 1 green cardamom
- 1 cinnamon stick
- 1 bay leaf
- 10 black pepper
- 1 tsp cumin seeds
- 4-5 cloves
- 1/4 tsp crushed red chili
- 1/4 tsp turmeric powder
- 2 tsp coriander powder
- 1/2 tsp roasted cumin powder
- Salt to taste
- 1 tbsp dried fenugreek leaves
- Chopped Fresh coriander leaves
Instructions
- Step 1: Prepare the Base1.Begin by taking 2 peeled potatoes and cut them into thick slices.2.Heat a pan and add 1-2 tsps of oil.3.Add thick slices of potatoes and sprinkle a pinch of salt.4.Cook on medium flame until the potatoes turn golden brown. Set them aside.
- Step 2: Prepare the Masala Paste1.Thickly chop 2 onions, 2 tomatoes, 2 green chilies, 1-inch ginger, and 4-5 garlic cloves.2.Heat a pan with 1-2 tsps of oil and combine onions, ginger, garlic, tomatoes, and green chilies.3.Cook for a minute, then add a pinch of salt and mix well.4.Cover and cook for another 2-3 minutes.5.Now add 1/2 tsp Kashmiri red chili powder and mix well.6.Add 1/2 cup of water and cook while stirring until it boils.7.Turn off the flame and let it cool down.8.In a blender, add the cooled masala mixture.9.Blend into a smooth paste.
- Step 3: Tempering the Spices1.In the same pan, add a bit more oil.2.Add 1 green cardamom, 1 cinnamon stick, 1 bay leaf, 10 black pepper, 1 tsp cumin seeds, 4-5 cloves.3.Roast them for a minute then remove all the spices into a plate.
- Step 4: Adding Masala Puree and Green Chana1.In the same pan, add 1/4 tsp crushed red chili, 1/4 tsp turmeric powder, 1/2 tsp Kashmiri red chili powder, 2 tsp coriander powder and mix well.2.When everything is mixed well, add 1-2 tbsp of water. Mix well.3.Add 1/2 tsp roasted cumin powder. Mix it well.4.Now add blended masala paste or masala puree, mix well. Cover and cook for 2-3 minutes.5.Add fried potato slices to the masala mixture.6.Cook for a minute then add green chana, hot water, and salt to taste.7.Cover and let it simmer for 1-2 minutes.
- Step 5: Final Flavorful Tadka of Spices1.Meanwhile, add the tempered spices along with 1 tbsp dried fenugreek leaves in the mortar and pestle and crush them finely.2.Finally, add crushed spices into the green chana masala gravy and mix well.3.Cover and let it simmer for 5-6 minutes to fully cook.
- Step 6: Serve and Enjoy1.Garnish with fresh coriander leaves and a squeeze of lemon.2.Serve the Green Chana Curry hot with steamed rice or your favorite Indian bread.
Video
Takeaway – Unlock the Vibrant Flavors of Green Chana Masala Gravy:
Embark on a culinary journey with our Green Chana Masala Gravy recipe, where the humble hara chana transforms into a delectable and nutritious delight. Elevate your dining experience with the burst of aromatic spices and the wholesome goodness of green chana, creating a symphony of flavors on your palate.
This Boot ki Sabji, rich in plant-based proteins, fiber, and essential nutrients, not only tantalizes your taste buds but also contributes to your well-being. The simplicity of the recipe, combined with the freshness of ingredients, makes it a perfect choice for both a comforting family meal and entertaining guests.
Whether relished with steamed rice or paired with your favorite Indian bread, this green chana masterpiece is a testament to the joy of savoring home-cooked goodness. So, dive into the world of Boot ki Sabji, and let the enticing aroma and robust flavors of this homemade green chana masala gravy redefine your culinary experience.
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