Aam Panna is a popular Indian summer drink made from raw mangoes. It is known for its refreshing taste, tangy flavor, and cooling properties. Aam Panna not only helps to beat the heat but also provides various health benefits. At Indian Recipe Duniya, we present you with a simple and delicious recipe to make Aam Panna at home.
Speciality of Aam Panna/Raw Mango Sherbet:
The speciality of Aam Panna lies in its unique combination of sweet, tangy, and minty flavors. The raw mangoes lend a refreshing tartness to the drink, while the addition of spices and fresh mint leaves enhances its taste and aroma. Aam Panna is loved for its ability to quench thirst and provide relief from the scorching heat of summers.
About Aam Panna Drink:
Aam Panna is a popular Indian summer drink made from raw mangoes. It’s a refreshing and tangy beverage known for its ability to beat the heat. The drink is prepared by boiling raw mangoes, extracting their pulp, and blending it with a mix of spices. Aam Panna is sweetened, seasoned with cumin, and served chilled. This delightful concoction not only quenches thirst but also offers a burst of flavors, making it a perfect choice to stay cool during hot summer days.
Health Benefits of Homemade Aam Panna Drink or Raw Mango Sherbet:
1. Hydration Boost: Aam Panna is an excellent source of hydration, helping to replenish fluids lost during hot weather. The high water content in mangoes aids in preventing dehydration.
2. Rich in Vitamins: Raw mangoes used in Aam Panna are rich in vitamins such as A, C, and E. These vitamins contribute to skin health, immunity, and overall well-being.
3. Electrolyte Balance: The drink contains essential electrolytes like potassium, which helps maintain the body’s electrolyte balance. This is crucial for heart health and muscle function.
4. Digestive Aid: Aam Panna has digestive properties, thanks to the presence of compounds like pectin in raw mangoes. It can help soothe the digestive system and alleviate issues like indigestion.
5. Cooling Effect: The cooling properties of Aam Panna make it a natural way to combat heat-related discomfort. It helps cool the body from within, providing relief during scorching temperatures.
6. Anti-Inflammatory Properties: Raw mangoes contain anti-inflammatory compounds that may help reduce inflammation in the body. This can be beneficial for individuals with inflammatory conditions.
7. Boosts Iron Absorption: The presence of vitamin C in mangoes enhances the absorption of iron from plant-based foods, promoting better iron utilization in the body.
8. Regulates Blood Pressure: Potassium in mangoes plays a role in regulating blood pressure. Aam Panna, when consumed as part of a balanced diet, may contribute to maintaining a healthy blood pressure level.
9. Weight Management: Aam Panna is a low-calorie beverage that can be a healthier alternative to sugary drinks. It provides a sweet and flavorful option without excessive calories.
10. Natural Detoxifier: The antioxidants in raw mangoes contribute to the detoxification process, helping the body eliminate toxins and promoting overall detoxification.
Easy Homemade Aam Panna Recipe Video:
Quick and Easy Homemade Tasty Aam Panna Recipe Ingredients:
- 3 raw mangoes (Totapuri mango preferred)
- 2 inches of ginger
- 2 green chilies
- 1/4 cup fresh mint leaves
- Roasted cumin powder
- Salt to taste
- Cold water
- Fresh mint leaves, ginger, and roasted cumin powder for garnish
Tasty Homemade Aam Panna Recipe with Pictures:
Step 1: Preparing the Aam Panna Batter or Mixture
Begin by selecting fresh raw mangoes for your recipe. Thoroughly wash the mangoes to remove any dirt or impurities from the skin.
Carefully cut off the mango stalks using a sharp knife. Discard the stalks.
Boil the mangoes in a pressure cooker with a minimal amount of water on medium flame for around 3 minutes for 3 whistles. Ensure the mango base is moist but not overly watery.
Once boiled, let the mangoes cool, remove the skin, and take out the mango pulp in a grinding jar.
Add 2 inches of ginger, two green chilies, and approximately a quarter cup of fresh mint leaves.
Sprinkle in 1 tsp of roasted cumin powder and salt to taste (preferably black salt for better taste). Add 1 cup of sugar.
Blend everything into a fine paste.
Step 2: Storing the Aam Panna Batter or Mixture
Store the Aam Panna Batter in a container and keep it in the fridge. It can be stored for up to a week.
Step 3: Serving the Aam Panna
When ready to serve, in a glass, add a few mint leaves, salt to taste, 1/2 tsp of roasted cumin powder, ice cubes, and 2 tsp of Aam Panna batter.
Mix it with cold water to your desired consistency.
Step 4: Garnishing for Guests (Optional)
For guests, add a few fresh mint leaves, ginger, and a pinch of roasted cumin powder on top. This garnish enhances the flavor and adds visual appeal to the mango sherbet.
Conclusion: A Summer Treat for Your Taste Buds
In conclusion, this Aam Panna recipe offers a simple and refreshing solution to combat the summer heat. Try it for your family, and they are sure to love the perfect blend of tangy and sweet goodness. Stay cool and enjoy the flavors of summer!
Pro Tips for Aam Panna Recipe: Mastering the Art of Mango Sherbet
1. Choose the Right Mangoes: Select raw mangoes that are firm and have a sour taste. Varieties like Totapuri or Kairi work well for Aam Panna, providing the ideal balance of tartness.
2. Balancing Sweetness and Tartness: Adjust the quantity of sugar according to your preference. Taste the mango pulp before blending and add more sugar if needed. This allows you to strike the perfect balance between sweetness and tartness.
3. Experiment with Mint: Mint adds a refreshing twist to Aam Panna. Feel free to experiment with the quantity of mint leaves based on your liking. For an extra burst of flavor, consider adding a few fresh mint leaves while serving.
4. Enhance with Roasted Cumin: Roasted cumin powder is a key ingredient that elevates the taste of Aam Panna. Ensure the cumin is well roasted before adding it to the mixture. You can adjust the quantity based on your preference for that smoky, earthy flavor.
5. Use Black Salt for Authenticity: For an authentic touch, use black salt instead of regular salt. Black salt enhances the overall taste of the drink, giving it a slightly tangy and savory note.
6. Store in Glass Containers: When storing the Aam Panna batter, use glass containers instead of plastic to prevent any transfer of odors. Glass containers also help maintain the freshness of the mixture.
7. Experiment with Spices: Feel free to experiment with additional spices like a pinch of black pepper or a hint of chaat masala. These spices can add complexity to the flavor profile, making your Aam Panna unique.
8. Serve Chilled: Aam Panna is best enjoyed when served chilled. Keep the batter refrigerated and, when ready to serve, mix it with cold water, ice cubes, and your choice of additional ingredients for a refreshing drink.
9. Garnish Creatively: Get creative with garnishes. Aside from the suggested mint leaves and cumin powder, consider adding a slice of fresh ginger or a sprig of cilantro for an extra visual and aromatic appeal.
10. Experiment with Consistency: Adjust the consistency of the Aam Panna drink by varying the amount of water added. Some prefer a concentrated and strong flavor, while others enjoy a lighter and more diluted version.
Frequently Asked Questions on Homemade Aam Panna or Mango Sherbet Recipe:
How long can I store the Aam Panna batter in the refrigerator?
The Aam Panna batter can be stored in the refrigerator for up to a week in a tightly sealed container. Ensure it is kept in a cool and dry place to maintain its freshness.
Can I use ripe mangoes for Aam Panna?
It’s best to use raw, unripe mangoes for Aam Panna to achieve the desired tangy flavor. Ripe mangoes might make the drink overly sweet.
Is black salt essential for Aam Panna, or can I use regular salt?
While regular salt can be used, black salt is recommended for an authentic taste. It imparts a distinctive tanginess to the drink.
Can I adjust the sweetness of Aam Panna after blending the mixture?
Yes, you can adjust the sweetness by adding more sugar after blending. Taste the mixture before storing and make adjustments to suit your preference.
Is it necessary to include mint leaves in the Aam Panna mixture?
Mint leaves add a refreshing element to Aam Panna, but it’s optional. Adjust the quantity based on your preference for minty flavor.
Can I use Aam Panna batter directly without diluting it with water?
Aam Panna is traditionally diluted with water to create a refreshing drink. However, you can experiment with the concentration by adjusting the water quantity to suit your taste.
Are there any alternative garnishes besides mint leaves and roasted cumin powder?
Get creative with garnishes! Consider adding a slice of ginger, a sprig of cilantro, or even a pinch of chaat masala for additional flavor and visual appeal.
Can I freeze Aam Panna for longer storage?
Freezing may alter the texture and flavor. It’s recommended to store Aam Panna in the refrigerator and consume it within a week for optimal taste.
Can I use bottled lemon juice instead of fresh lemon juice?
While fresh lemon juice is preferred for its natural taste, you can use bottled lemon juice as a convenient alternative.
Can I serve Aam Panna without adding ice cubes?
Absolutely! The addition of ice cubes is optional. Serve Aam Panna at room temperature or refrigerated based on your preference.
Nutritional Facts about Homemade Aam Panna or Mango Sherbet:
- Serving Size: 1 glass (approximately 200ml)
- Calories: 100
- Protein: 1g
- Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Sugar: 20g
Recipe Card:
Homemade Aam Panna Recipe
Ingredients
- 3 raw mangoes (Totapuri mango preferred)
- 2 inches of ginger
- 2 green chilies
- 1/4 cup fresh mint leaves
- Roasted cumin powder
- Salt to taste
- Cold water
- Fresh mint leaves, ginger, and roasted cumin powder for garnish
Instructions
- Step 1: Preparing the Aam Panna Batter or Mixture1. Begin by selecting fresh raw mangoes for your recipe.2. Thoroughly wash the mangoes to remove any dirt or impurities from the skin.3. Carefully cut off the mango stalks using a sharp knife. Discard the stalks.4. Boil the mangoes in a pressure cooker with a minimal amount of water on medium flame for around 3 minutes for 3 whistles. Ensure the mango base is moist but not overly watery.5. Once boiled, let the mangoes cool, remove the skin, and take out the mango pulp in a grinding jar.6. Add 2 inches of ginger, two green chilies, and approximately a quarter cup of fresh mint leaves.7. Sprinkle in 1 tsp of roasted cumin powder and salt to taste (preferably black salt for better taste).8. Add 1 cup of sugar.9. Blend everything into a fine paste.
- Step 2: Storing the Aam Panna Batter or MixtureStore the Aam Panna Batter in a container and keep it in the fridge. It can be stored for up to a week.
- Step 3: Serving the Aam Panna1. When ready to serve, in a glass, add a few mint leaves, salt to taste, 1/2 tsp of roasted cumin powder, ice cubes, and 2 tsp of Aam Panna batter.2. Mix it with cold water to your desired consistency.
- Step 4: Garnishing for Guests (Optional)1. For guests, add a few fresh mint leaves, ginger, and a pinch of roasted cumin powder on top.2. This garnish enhances the flavor and adds visual appeal to the mango sherbet.
Video
Takeaway:
Indulge in the refreshing and tangy flavors of Aam Panna, a delightful summer drink that not only cools you down but also offers various health benefits. With its combination of raw mangoes, spices, and fresh mint, Aam Panna is a perfect choice to beat the heat and quench your thirst. Experience the goodness of this traditional Indian beverage from Indian Recipe Duniya.
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