Super Easy One Pot Chickpeas and Chicken Curry Recipe

Welcome to Indian Recipe Duniya, your portal to a world of tantalizing flavors and culinary adventures. Today, we are thrilled to unveil a recipe that embodies the essence of convenience without compromising on the rich tapestry of Indian tastes – presenting our One Pot Chickpeas and Chicken Curry (Murgh Aloo Cholay).

In the hustle of our daily lives, a one-pot wonder is a savior, and this dish perfectly marries the heartiness of chickpeas with the succulence of tender chicken, all in a harmonious medley of spices. This curry not only promises an explosion of flavors but also simplifies your cooking routine by bringing everything together in a single pot.

Join us as we delve into the aromatic world of cracked cardamoms, roasted cumin, and Kashmiri red chili powder. This recipe not only caters to your love for hearty and wholesome meals but also showcases the brilliance of one-pot cooking – minimal fuss with maximum flavor. So, buckle up for a culinary journey that combines tradition with convenience, as we present our One Pot Chickpeas and Chicken Curry (Murgh Aloo Cholay), ready to grace your table with its aromatic charm.

Let your kitchen become a stage for this symphony of tastes, and may every spoonful transport you to the heart of Indian culinary delight. Happy cooking!

About One Pot Chickpeas and Chicken Curry Dish:

Embark on a culinary journey with our One Pot Chickpeas and Chicken Curry (Murgh Aloo Cholay), a flavorful masterpiece that marries convenience with the rich traditions of Indian cuisine. In this delightful recipe, succulent pieces of boneless, skinless chicken mingle harmoniously with tender chickpeas, creating a hearty and satisfying curry that is as easy to prepare as it is delicious.

The one-pot approach not only simplifies the cooking process but also allows the spices – from the warmth of cumin seeds to the vibrant hues of Kashmiri red chili powder – to infuse every ingredient with their aromatic essence.

The magic unfolds in each step, beginning with the aromatic base of bay leaf, cardamoms, and cumin seeds, creating a symphony of fragrances. As the curry simmers, potatoes add an extra layer of heartiness, complementing the well-fried chicken and a medley of spices that elevate the dish to culinary excellence.

Finished with a touch of roasted cumin powder and garnished with sliced onions, coriander leaves, and a squeeze of lemon juice, this One Pot Chickpeas and Chicken Curry (Murgh Aloo Cholay) is a celebration of flavors that promises to satisfy your palate and simplify your cooking routine. Whether you’re a seasoned cook or a novice in the kitchen, this recipe invites you to savor the rich diversity of Indian tastes in a single pot – a true testament to the beauty of fusion cuisine.

Health Benefits of Homemade One Pot Chickpeas and Chicken Curry Dish:

The Homemade One Pot Chickpeas and Chicken Curry (Murgh Aloo Cholay) not only delights the taste buds but also brings a range of health benefits, making it a wholesome addition to your culinary repertoire:

  1. Rich in Lean Protein: The boneless, skinless chicken provides a high-quality source of lean protein, essential for muscle health, tissue repair, and overall body function.
  2. Nutrient-Rich Chickpeas: Chickpeas are a nutrient powerhouse, offering a good balance of protein, fiber, vitamins, and minerals. They contribute to digestive health, help regulate blood sugar levels, and provide sustained energy.
  3. Abundance of Dietary Fiber: The combination of chickpeas and other ingredients in the curry provides a significant amount of dietary fiber. Adequate fiber intake supports digestive regularity and can contribute to a feeling of fullness, aiding in weight management.
  4. Heart-Healthy Spices: The inclusion of spices like cardamom, cumin, and Kashmiri red chili powder adds more than just flavor. Certain spices in Indian cuisine have been associated with potential cardiovascular benefits, such as improved blood circulation and heart health.
  5. Anti-Inflammatory Properties: Turmeric, found in the curry’s spice mix, contains curcumin, known for its anti-inflammatory properties. Consuming turmeric may help reduce inflammation in the body.
  6. Immune-Boosting Ingredients: Garlic and ginger, staples in Indian cooking, are well-known for their immune-boosting properties. They contain bioactive compounds that may contribute to overall immune system support.
  7. Balanced Macronutrients: The combination of chicken, chickpeas, and spices creates a well-balanced dish with proteins, carbohydrates, and healthy fats, providing sustained energy and promoting satiety.
  8. Nutrient-Dense Potatoes: If included, potatoes contribute essential vitamins and minerals, such as potassium and vitamin C, adding nutritional value to the dish.
  9. Moderate Use of Healthy Fats: The curry is prepared with a moderate amount of oil, which, when used in moderation, provides necessary fats for nutrient absorption and satiety.
  10. Customizable for Dietary Needs: The recipe allows for flexibility, making it adaptable to various dietary preferences. For instance, adjustments can be made for those following gluten-free, dairy-free, or low-carbohydrate diets.

While savoring the delightful flavors of the One Pot Chickpeas and Chicken Curry (Murgh Aloo Cholay), take comfort in knowing that you are nourishing your body with a dish that not only satisfies the taste buds but also contributes to your overall well-being.

Homemade One Pot Chickpeas and Chicken Curry Recipe Video:

Homemade One Pot Chickpeas and Chicken Curry Recipe Video

Ingredients for Quick and Easy Homemade One Pot Chickpeas and Chicken Curry Recipe:

  • 3 tablespoons oil
  • 1 dried bay leaf
  • Cardamoms (a few, cracked open)
  • 1 teaspoon cumin seeds
  • 1 large onion, finely chopped
  • Salt (to taste)
  • 1 tablespoon grated ginger
  • 1 tablespoon minced garlic
  • 500g boneless, skinless chicken, cut into bite-size pieces
  • Potatoes (optional)
  • 1 teaspoon turmeric powder
  • 2 teaspoons Kashmiri red chili powder
  • 1 tablespoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly crushed black pepper
  • Salt (to taste)
  • Splash of water
  • 2 cups hot water
  • 2 cans of chickpeas, drained and rinsed
  • 1 teaspoon garam masala
  • Sugar (optional)

Step-by-Step Guide for Homemade One Pot Chickpeas and Chicken Curry Recipe:

Step 1: Prepare the Base

1.Heat 3 tablespoons of oil in a pan on medium-high heat.
2.Add dried bay leaf, cracked cardamoms, and cumin seeds.

One Pot Chickpeas and Chicken Curry Recipe

3.Stir for a few seconds, then add finely chopped onions with a sprinkle of salt.

One Pot Chickpeas and Chicken Curry Recipe

4.Cook until the onions reach a light brown color.

One Pot Chickpeas and Chicken Curry Recipe

5.Add grated ginger and garlic, fry for about a minute.

One Pot Chickpeas and Chicken Curry Recipe

Step 2: Introduce the Chicken

1.Add the bite-sized chicken pieces and stir on high heat until the chicken releases its moisture.

One Pot Chickpeas and Chicken Curry Recipe

2.Cook until the oil dances around the sides, indicating well-fried chicken.

One Pot Chickpeas and Chicken Curry Recipe

Step 3: Add Potatoes and Spices

1.Optionally, add potatoes for extra heartiness.

One Pot Chickpeas and Chicken Curry Recipe

2.Sprinkle turmeric powder, Kashmiri red chili powder, ground coriander, ground cumin, and freshly crushed black pepper.

One Pot Chickpeas and Chicken Curry Recipe

3.Stir on medium heat for a few minutes, then add salt.
4.Deglaze the pan with a splash of water, stir for 2 minutes.

One Pot Chickpeas and Chicken Curry Recipe
One Pot Chickpeas and Chicken Curry Recipe

Step 4: Introduce Liquid and Chickpeas

1.Add 2 cups of hot water and cover on medium-low heat for 5 minutes.
2.Uncover and add drained chickpeas and garam masala.

One Pot Chickpeas and Chicken Curry Recipe

3.Cover again on medium-low heat for 10 more minutes.

One Pot Chickpeas and Chicken Curry Recipe

Step 5: Prepare Roasted Cumin Powder

1.In a separate pan, roast cumin seeds on low heat until fragrant.

One Pot Chickpeas and Chicken Curry Recipe

2.Grind the roasted cumin seeds into a powder using a mortar and pestle or a spice grinder.

One Pot Chickpeas and Chicken Curry Recipe

Step 6: Final Touch

1.After 10 minutes, give it a taste test. Optionally, add a bit of sugar to balance flavors.
2.Sprinkle the roasted cumin powder generously, saving some for later.

One Pot Chickpeas and Chicken Curry Recipe

3.Garnish with sliced onions, coriander leaves, and a squeeze of lemon juice.

One Pot Chickpeas and Chicken Curry Recipe

And there you have it – my favorite chickpea delight, bursting with rich flavors and hearty ingredients. I hope you enjoy preparing and indulging in this dish as much as I do.

Pro Tips for Homemade One Pot Chickpeas and Chicken Curry Recipe:

Here are some pro tips to enhance your success with the Homemade One Pot Chickpeas and Chicken Curry Recipe:

  1. Marinate Chicken for Extra Flavor: Consider marinating the chicken pieces in a blend of yogurt and a pinch of turmeric before cooking. This not only adds flavor but also helps tenderize the chicken.
  2. Control Spice Levels: Adjust the quantity of Kashmiri red chili powder based on your spice tolerance. If you prefer a milder curry, start with a smaller amount and add more gradually.
  3. Layering Spices for Depth: To enhance the depth of flavor, consider adding the ground coriander, cumin, and black pepper after the initial spices have cooked with the onions. This layering technique can intensify the aromatic profile of the curry.
  4. Deglaze with Water: When deglazing the pan with a splash of water, scrape the bottom of the pan to release any flavorful bits stuck to it. This enhances the overall taste of the curry.
  5. Optimal Chicken Size: Cut the chicken into uniform bite-size pieces to ensure even cooking. This also allows the chicken to absorb the flavors of the spices more effectively.
  6. Crispy Potatoes: If including potatoes, partially cook them separately before adding to the curry. This ensures they maintain a crisp texture while absorbing the curry flavors during the final cooking stages.
  7. Adjust Consistency: Tailor the thickness of the curry by adjusting the amount of water added. If you prefer a thicker curry, use less water; for a thinner consistency, add a bit more.
  8. Garam Masala at the End: Add garam masala towards the end of the cooking process to preserve its aromatic qualities. This spice blend contributes a final layer of fragrance to the curry.
  9. Roasted Cumin Powder Enhancement: Toast the cumin seeds for the roasted cumin powder on low heat until fragrant. This step intensifies the nutty flavor, adding a delightful finishing touch to the dish.
  10. Garnish Thoughtfully: Garnish with sliced onions, coriander leaves, and a squeeze of lemon juice just before serving. This not only adds a fresh element but also visually enhances the appeal of the dish.

Incorporating these pro tips into your preparation will elevate the flavors and textures of your One Pot Chickpeas and Chicken Curry, ensuring a delightful dining experience. Happy cooking!

Frequently Asked Questions on Homemade One Pot Chickpeas and Chicken Curry Recipe:

Can I use bone-in chicken for this recipe?

Yes, you can substitute boneless chicken with bone-in pieces. Adjust the cooking time accordingly to ensure the chicken cooks through.

Can I make this curry in advance?

Absolutely! In fact, curries often taste even better the next day as the flavors have more time to meld. Store it in an airtight container in the refrigerator and reheat when ready to serve.

Can I freeze this curry?

Yes, you can freeze this curry for future meals. Allow it to cool completely before transferring to a freezer-safe container. Thaw in the refrigerator before reheating.

What can I serve with this curry?

This curry pairs well with rice, naan, or roti. The choice of side depends on personal preference.

Is there a vegetarian version of this recipe?

Absolutely! You can omit the chicken or substitute it with tofu or paneer for a vegetarian version. Adjust the cooking time accordingly.

How do I make the curry less spicy?

To reduce the spice level, use less Kashmiri red chili powder and freshly crushed black pepper. You can also adjust the quantity of these spices according to your taste preference.

Can I use canned chickpeas instead of dried ones?

Yes, you can use canned chickpeas to save time. Rinse and drain them before adding to the curry.

How do I prevent the potatoes from getting too mushy?

If you’re concerned about the potatoes becoming too soft, partially cook them before adding to the curry. This way, they maintain their texture during the final cooking stages.

What if I don’t have all the listed spices?

Feel free to adapt the spice blend based on what you have. While the specific combination enhances the flavor, improvisation is welcome in the kitchen.

Can I make this curry in a slow cooker or Instant Pot?

Yes, you can adapt this recipe for a slow cooker or Instant Pot. Adjust the cooking times and follow the respective appliance’s guidelines for best results.

Nutrition Facts about Homemade One Pot Chickpeas and Chicken Curry:

  • Calories: Around 300-350 calories per serving

Macronutrients:

  • Protein: 25-30 grams
  • Fat: 10-15 grams
  • Saturated Fat: 3-5 grams
  • Unsaturated Fat: 5-7 grams
  • Carbohydrates: 25-30 grams
  • Dietary Fiber: 5-7 grams
  • Sugar: 5-8 grams

Vitamins and Minerals:

  • Vitamin A: 500-700 IU
  • Vitamin C: 20-30 mg
  • Calcium: 50-100 mg
  • Iron: 3-5 mg
  • Potassium: 500-700 mg

Other Nutrients:

  • Cholesterol: 60-80 mg
  • Sodium: 600-800 mg

These values are rough estimates and may vary based on the specific ingredients used. To obtain more accurate nutritional information, it’s recommended to calculate based on the exact brands and quantities of ingredients in your homemade curry. Additionally, the nutritional profile can be adjusted by using lean cuts of chicken, opting for light coconut milk, or altering ingredient quantities to meet specific dietary needs.

Recipe Card:

Homemade One Pot Chickpeas and Chicken Curry Recipe

One Pot Chickpeas and Chicken Curry Recipe

Embark on a culinary journey with our One Pot Chickpeas and Chicken Curry, a flavorful masterpiece that marries convenience with the rich traditions of Indian cuisine. In this delightful recipe, succulent pieces of boneless, skinless chicken mingle harmoniously with tender chickpeas, creating a hearty and satisfying curry that is as easy to prepare as it is delicious.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course
Cuisine Indian
Calories 300 kcal

Ingredients
  

  • 3 tablespoons oil
  • 1 dried bay leaf
  • Cardamoms a few, cracked open
  • 1 teaspoon cumin seeds
  • 1 large onion finely chopped
  • Salt to taste
  • 1 tablespoon grated ginger
  • 1 tablespoon minced garlic
  • 500 g boneless skinless chicken, cut into bite-size pieces
  • Potatoes optional
  • 1 teaspoon turmeric powder
  • 2 teaspoons Kashmiri red chili powder
  • 1 tablespoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly crushed black pepper
  • Salt to taste
  • Splash of water
  • 2 cups hot water
  • 2 cans of chickpeas drained and rinsed
  • 1 teaspoon garam masala
  • Sugar optional

Instructions
 

  • Step 1: Prepare the Base
    1.Heat 3 tablespoons of oil in a pan on medium-high heat.
    2.Add dried bay leaf, cracked cardamoms, and cumin seeds.
    3.Stir for a few seconds, then add finely chopped onions with a sprinkle of salt.
    4.Cook until the onions reach a light brown color.
    5.Add grated ginger and garlic, fry for about a minute.
  • Step 2: Introduce the Chicken
    1.Add the bite-sized chicken pieces and stir on high heat until the chicken releases its moisture.
    2.Cook until the oil dances around the sides, indicating well-fried chicken.
  • Step 3: Add Potatoes and Spices
    1.Optionally, add potatoes for extra heartiness.
    2.Sprinkle turmeric powder, Kashmiri red chili powder, ground coriander, ground cumin, and freshly crushed black pepper.
    3.Stir on medium heat for a few minutes, then add salt.
    4.Deglaze the pan with a splash of water, stir for 2 minutes.
  • Step 4: Introduce Liquid and Chickpeas
    1.Add 2 cups of hot water and cover on medium-low heat for 5 minutes.
    2.Uncover and add drained chickpeas and garam masala.
    3.Cover again on medium-low heat for 10 more minutes.
  • Step 5: Prepare Roasted Cumin Powder
    1.In a separate pan, roast cumin seeds on low heat until fragrant.
    2.Grind the roasted cumin seeds into a powder using a mortar and pestle or a spice grinder.
  • Step 6: Final Touch
    1.After 10 minutes, give it a taste test. Optionally, add a bit of sugar to balance flavors.
    2.Sprinkle the roasted cumin powder generously, saving some for later.
    3.Garnish with sliced onions, coriander leaves, and a squeeze of lemon juice.

Video

Keyword Homemade One Pot Chickpeas and Chicken Curry Recipe, Murgh Aloo Cholay Recipe

Takeaway:

The Homemade One Pot Chickpeas and Chicken Curry offers a delightful takeaway that extends beyond the sumptuous flavors gracing your palate. Here are key takeaways from this culinary creation:

  1. Simplicity Meets Flavor: This recipe is a testament to the beauty of one-pot cooking, seamlessly blending simplicity with an explosion of rich and aromatic flavors. It’s a perfect solution for those seeking a hearty and delicious meal without the hassle of multiple pots and pans.
  2. Versatility in Ingredients: The recipe’s adaptability shines through, allowing for the incorporation of various proteins, such as tofu or paneer, making it accessible to a wide range of dietary preferences. Flexibility in spice levels and the addition of optional ingredients like potatoes showcase the versatility of this dish.
  3. Aromas That Evoke Memories: The aromatic blend of spices, from cardamom and cumin to Kashmiri red chili powder, creates an olfactory experience that transports you to the heart of Indian kitchens. The fragrance lingers, evoking memories of comforting home-cooked meals.
  4. Balanced Nutrition: Beyond its enticing taste, this curry brings a balance of proteins, fibers, and essential nutrients. Lean chicken and chickpeas offer a nutritional punch, while spices contribute not just to flavor but also potential health benefits.
  5. Culinary Exploration: The recipe invites culinary exploration, encouraging home cooks to experiment with spice combinations and customize the dish to suit individual preferences. It beckons creativity in the kitchen, making each rendition a unique culinary adventure.
  6. Time-Efficient Cooking: With minimal prep and a one-pot approach, this curry is a time-efficient solution for busy days. It showcases that delicious and wholesome meals need not be time-consuming or overly complex.
  7. Comfort in Every Bite: From the succulent chicken pieces to the velvety chickpeas and aromatic spices, every bite of this curry resonates with comfort. It’s a dish that not only satiates hunger but also provides a sense of culinary warmth and satisfaction.

In conclusion, the Homemade One Pot Chickpeas and Chicken Curry isn’t just a recipe; it’s an invitation to savor the joys of uncomplicated cooking, indulge in diverse flavors, and create a meal that resonates with both nourishment and nostalgia. It’s a dish that speaks the language of comfort and culinary finesse, inviting you to celebrate the artistry of home-cooked goodness. Happy cooking!

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