Sattu Drink is a traditional Indian beverage made from roasted gram flour (sattu), which is known for its cooling and refreshing properties. This drink is commonly consumed during hot summer months to beat the heat and replenish the body with essential nutrients. At Indian Recipe Duniya, we bring you an easy and invigorating recipe to prepare Sattu Drink.
Speciality of Sattu Drink:
The speciality of Sattu Drink lies in its unique combination of flavors and its ability to provide instant energy and hydration. Sattu, being a good source of protein and fiber, makes this drink a wholesome and nutritious choice. It is known for its cooling effect and is often enjoyed as a natural electrolyte replacement during summers.
About Sattu Sherbet:
Sattu Sherbet is a traditional Indian summer beverage known for its cooling properties and health benefits. It is made from Sattu flour, a finely ground mixture of roasted grains, usually chickpeas. The flour is blended with water, sweetened or seasoned to taste, creating a versatile drink enjoyed in both sweet and savory variations. Sattu Sherbet is not only a delicious way to beat the heat but also a nutritious choice, often consumed for its energy-boosting and digestion-friendly qualities.
Health Benefits of Sattu Sherbet:
1. Rich in Protein: Sattu is an excellent source of plant-based protein, making Sattu Sherbet a nutritious choice for those looking to increase their protein intake.
2. Cooling Properties: Sattu has inherent cooling properties, making it a popular beverage during the hot summer months. It helps in maintaining body temperature and preventing heat-related issues.
3. Digestive Aid: Sattu is known for its digestive benefits. It aids in digestion, reduces bloating, and can be especially helpful in soothing stomach discomfort.
4. High in Fiber: Sattu is rich in dietary fiber, promoting a healthy digestive system and contributing to a feeling of fullness, which can assist in weight management.
5. Hydration: Sattu Sherbet is an excellent hydrating option. It replenishes fluids and electrolytes, making it a healthier alternative to sugary sodas or artificial energy drinks.
6. Balanced Nutrients: Sattu contains essential nutrients such as iron, magnesium, calcium, and potassium, contributing to overall health and well-being.
7. Regulates Blood Sugar: The low glycemic index of Sattu helps in regulating blood sugar levels, making it a suitable choice for those with diabetes or those looking to manage their blood sugar.
8. Boosts Energy: The combination of carbohydrates and protein in Sattu provides a sustained release of energy, making it a great beverage for a quick and lasting energy boost.
9. Weight Management: Due to its high fiber content, Sattu can contribute to a feeling of satiety, aiding in weight management by reducing overall calorie intake.
10. Versatile and Customizable: Sattu Sherbet is versatile and can be customized according to taste preferences. Whether sweet or savory, it offers a delicious and healthy beverage option.
Healthy Sattu Sherbet (Sattu Drink) Recipe Ingredients:
For Homemade Chana Sattu Flour:
- 1 cup roasted gram or Bhunna Chana
For Sweet Sattu Drink:
- 2 tbsp Sattu flour
- 1 tbsp Sugar powder
- Chilled water
- Ice cubes (optional)
For Savory Sattu Drink:
- 2 tbsp Sattu flour
- Salt to taste (about 1/4 tsp)
- 1/2 tsp Roasted Cumin Powder
- 1/4 tsp Indian Black Salt or Kala Namak
- Juice of half a lemon
- Chilled water
- Ice cubes
- Mint Leaves for garnish (optional)
Sattu Sherbet (Desi Protein Shake) Recipe with Pictures:
Step 1: Making Homemade Chana Sattu Flour
1.Take one cup of roasted gram or Bhunna Chana.
2.Grind the roasted Chana into Sattu flour.
3.Sieve the flour for a fine powder or skip for a coarser texture.
4.Store the homemade Chana Sattu flour for various culinary delights.
Sweet Sattu Drink:
1.Take 2 tbsp of Sattu and mix it with little water to avoid lumps.
2.Add 1 tbsp of Sugar powder and chilled water to the mixture.
3.Stir well for a simple and delightful preparation.
Savory Sattu Drink:
1.In another glass, take 2 tbsp of Sattu and mix it with little water.
2.Add salt according to taste (about 1/4 tsp).
3.Enhance the flavor with 1/2 tsp of Roasted Cumin Powder and 1/4 tsp of Indian Black Salt or Kala Namak.
4.Squeeze in the juice of half a lemon and mix well.
5.Add chilled water and a few ice cubes.
6.Optionally, garnish with Mint Leaves for an extra burst of freshness.
Conclusion:
Whether you opt for the sweet version or the savory delight, Sattu Sharbat promises a memorable and invigorating experience. Make your own Sattu flour at home and enjoy the versatility of this nutritious ingredient. Embrace the refreshment and health benefits in every sip of your homemade Sattu drink. Cheers to good health!
Pro Tips for Perfect Sattu Drink: Unlocking Flavor and Nutrition
1. Quality Matters: Choose high-quality roasted gram (chana) or other grains for making Sattu. The freshness and quality of the base ingredient significantly impact the taste and nutritional value.
2. Homemade Sattu Flour: For an authentic touch, make your own Sattu flour at home by grinding roasted grains. This ensures a pure and unadulterated base for your drink.
3. Experiment with Grains: While chickpeas are a common choice, explore other grains like barley or wheat for unique flavors and nutritional profiles. Each grain brings its own set of health benefits and taste.
4. Fine Sieving for Texture: Sieve the Sattu flour for a smoother texture in your drink. If you prefer a coarser texture with more fiber, you can skip this step.
5. Sweet or Savory Variations: Sattu Sharbat is incredibly versatile. Experiment with sweet versions using sugar or jaggery and savory versions with salt, cumin, and spices. Find the balance that suits your taste buds.
6. Balancing Sweetness: When preparing the sweet version, start with a moderate amount of sugar and adjust according to your preference. You can always add more but reducing sweetness can be challenging.
7. Freshly Squeezed Citrus: Use freshly squeezed lemon or lime juice for a burst of freshness. This not only enhances the flavor but also adds a dose of vitamin C.
8. Mindful Seasoning: Pay attention to the seasoning. Whether it’s a pinch of roasted cumin, black salt, or a hint of chaat masala, these seasonings elevate the taste and offer additional health benefits.
9. Chilled Ingredients: For a truly refreshing experience, ensure your water and Sattu flour are chilled. Adding ice cubes also enhances the cooling effect.
10. Garnish for Appeal: A garnish of mint leaves, crushed peanuts, or a slice of lemon not only adds visual appeal but also contributes to the overall taste experience.
11. Customize to Preference: Sattu Sharbat is highly customizable. Feel free to adjust ingredient quantities, sweetness levels, and seasonings to match your personal taste.
12. Hydration is Key: Remember that Sattu Sharbat is not only flavorful but also a great hydrating option. Keep it chilled and enjoy it as a nutritious alternative to sugary beverages.
Frequently Asked Questions (FAQs) on Sattu Drink Recipe: Quenching Your Curiosity
What is Sattu?
Sattu is a flour-like substance made by grinding roasted grains, commonly chickpeas. It is a versatile ingredient used in various Indian dishes and beverages.
Can I Make Sattu at Home?
Absolutely! Roast grains like chickpeas and grind them to make homemade Sattu flour. Sieving it will give a finer texture.
What Variations of Sattu Drink Can I Try?
Sattu drink can be prepared in sweet or savory variations. The sweet version includes sugar or jaggery, while the savory one incorporates salt, cumin, and spices.
Are There Different Grains I Can Use for Sattu?
Yes, besides chickpeas, you can explore using barley, wheat, or other grains to make Sattu, each offering unique flavors and nutritional benefits.
Can I Adjust the Sweetness in Sattu Sharbat?
Certainly! Start with a moderate amount of sugar or jaggery and adjust according to your taste preferences.
How Long Can I Store Sattu Flour?
Store homemade Sattu flour in an airtight container. It remains fresh for an extended period, offering the flexibility to use it in various recipes.
Is Sattu Sharbat Healthy?
Yes, Sattu Sharbat is known for its nutritional benefits. It’s a good source of protein, fiber, and various essential nutrients.
Can I Add Different Seasonings to Sattu Drink?
Absolutely! Experiment with seasonings like roasted cumin, black salt, and chaat masala to enhance the flavor profile.
Can I Use Lemon Juice in Sattu Sharbat?
Yes, freshly squeezed lemon or lime juice adds a refreshing citrusy twist to the drink. It’s a common ingredient in both sweet and savory versions.
How Can I Make Sattu Drink More Refreshing?
Ensure your water and Sattu flour are chilled before preparation. Adding ice cubes enhances the cooling effect, making it a perfect summer beverage.
What Other Dishes Can I Make with Sattu Flour?
Sattu is incredibly versatile. Besides drinks, you can use it to make parathas, kachoris, ladoos, and more.
Is Sattu Drink Suitable for Weight Loss?
Yes, Sattu is a protein-rich and fiber-packed ingredient that can be a healthy addition to a weight loss diet when consumed in moderation.
Nutritional Facts about Homemade Sattu Sherbet (Desi Protein Drink):
- Serving Size: 1 glass (approximately 250ml)
- Calories: 150
- Protein: 7g
- Fat: 1g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 5g
Recipe Card:
Refreshing Sattu Drink Recipe
Ingredients
For Homemade Chana Sattu Flour:
- 1 cup roasted gram or Bhunna Chana
For Sweet Sattu Drink:
- 2 tbsp Sattu flour
- 1 tbsp Sugar powder
- Chilled water
- Ice cubes (optional)
For Savory Sattu Drink:
- 2 tbsp Sattu flour
- Salt to taste (about 1/4 tsp)
- 1/2 tsp Roasted Cumin Powder
- 1/4 tsp Indian Black Salt or Kala Namak
- Juice of half a lemon
- Chilled water
- Ice cubes
- Mint Leaves for garnish (optional)
Instructions
- Step 1: Making Homemade Chana Sattu Flour1.Take one cup of roasted gram or Bhunna Chana.2.Grind the roasted Chana into Sattu flour.3.Sieve the flour for a fine powder or skip for a coarser texture.4.Store the homemade Chana Sattu flour for various culinary delights.
- Sweet Sattu Drink:1.Take 2 tbsp of Sattu and mix it with little water to avoid lumps.2.Add 1 tbsp of Sugar powder and chilled water to the mixture.3.Stir well for a simple and delightful preparation.
- Savory Sattu Drink:1.In another glass, take 2 tbsp of Sattu and mix it with little water.2.Add salt according to taste (about 1/4 tsp).3.Enhance the flavor with 1/2 tsp of Roasted Cumin Powder and 1/4 tsp of Indian Black Salt or Kala Namak.4.Squeeze in the juice of half a lemon and mix well.5.Add chilled water and a few ice cubes.6.Optionally, garnish with Mint Leaves for an extra burst of freshness.
Takeaway:
Indulge in the revitalizing Sattu Drink, a traditional Indian beverage that offers a perfect blend of nutrition and refreshment. With its high protein and fiber content, hydrating properties, and cooling effect, Sattu Drink is an ideal choice to beat the summer heat and replenish your body. Follow the provided recipe from Indian Recipe Duniya to prepare this invigorating drink and experience its delightful flavors and numerous health benefits.
Stay Connected with Us!
Follow us for a delectable journey through the flavors of India! 🌶️🍽️ Join our culinary adventures and discover the best of Indian cuisine. Visit our website for more recipes and inspiration. Find us on Facebook and Instagram. #FollowUs #IndianRecipes